Master Resilience Training Version 3.1 Accurate 100%
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Course
Master Resilience Training
Institution
Master Resilience Training
What are the six competencies that contribute to resilience? - ANSWER self-awareness, self-regulation, optimism, mental agility, strength of character, connection
What does BLUF stands for? - ANSWER bottom line up front; you can enhance your resilience in Effectiveness as a leader by
self-reg...
Master Resilience Training Version 3.1 Accurate 100%
What are the six competencies that contribute to resilience? - ANSWER self-
awareness, self-regulation, optimism, mental agility, strength of character, connection
What does BLUF stands for? - ANSWER bottom line up front; you can enhance your resilience in Effectiveness as a leader by
self-regulation - ANSWER to regulate impulses, emotion, physiology, and behaviors to achieve goals
self-awareness - ANSWER identify thoughts, emotions, and Behaviours. identifying patterns and thinking and behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity? - ANSWER False
True or false: Resiliency means you are always composed? - ANSWER False
True or false: Does power statements are important in the goal setting process because
they help you maintain motivation? - ANSWER True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions, and behaviors to achieve goals? - ANSWER False
The MRT competencies of self-regulation is character by being able to regulate impulses emotion and behaviors to achieve goals.
True or false: Dose the MRT competency of mental agility is characterized by displaying
empathy? - ANSWER False
True or false: Does the MRT competency of connection is characterized by using positive and effective communication? - ANSWER True
All of the following aspect of effective action statements except: a. realistic b. General c.
time bound d. measurable - ANSWER b. Specified
Which of the following techniques can help maintain commitment to the goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal plan in mind d. all the above are effective techniques - ANSWER d. All the above are effective techniques The main purpose of including 'Priority Areas' in the gold plan is to? - ANSWER maintain commitment to the goal setting process
What are the seven goal-setting steps? - ANSWER Define your goal: End State, know where you are at right now; energize, decide what you need to develop; priorities, make each factor contributed to the problem, what really caused the problem, what can you do about it
Objective - ANSWER What's the problem you're trying to solve?
Why - ANSWER What caused the problem?
Flexibility - ANSWER What did you miss?
Accuracy - ANSWER What's the evidence that each factor contributed to the problem?
Clarity and control - ANSWER What really caused the problem?
Positive change - ANSWER What can you do about it?
Core Value Words? - ANSWER Should, is are
Core Believes Word? - ANSWER Aspire
The Word What. - ANSWER lead to indebth questions
The word Why. - ANSWER Leads to defensive
When should you detect a iceberg? - ANSWER When your emotions or reactions surprises or confuses you ( there is a T-C disconnect).
Can thinking traps cause us to miss important information? - ANSWER true
Can thinking traps can lead to an inaccurate understanding of the situation? - ANSWER
True
Are icebergs are all negative and get in our way of responding productively? - ANSWER
False
Icebergs are core beliefs or core values? - ANSWER True
Icebergs are rules for how we think the world should operate? - ANSWER True
Iceberg to be avoided at all cost? - ANSWER False
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