Master Resilience Training (MRT) Questions & Answers(RATED A)
7 views 0 purchase
Course
Master Resilience Training
Institution
Master Resilience Training
*CORE COMPETENCIES* - ANSWER
What are the 6 Core Competencies to MRT? - ANSWER 1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what...
Master Resilience Training (MRT) Questions & Answers(RATED A)
*CORE COMPETENCIES* - ANSWER What are the 6 Core Competencies to MRT? - ANSWER 1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what type of person? - ANSWER A resilient person
What is the definition of resilience? - ANSWER The ability to *grow and thrive* in the face of challenges and *bounce back* from adversity.
What are some examples of myths about resilience? - ANSWER - Never show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- You have it or you don't
- Resilient people never burn out
Which core competency is being described?
The ability to identify your thoughts, emotions, behaviors and physiology, particularly counterproductive patterns; remaining open and curious. - ANSWER Self-awareness
Which core competency is being described?
The ability to regulate impulses, emotions, and behaviors in order to achieve goals; expressing emotions appropriately and stopping counterproductive thinking. - ANSWER
Self-regulation
Which core competency is being described?
The ability to hunt for what is good while remaining realistic, maintain hope and confidence, and fighting the negativity bias; focusing on what is controllable as opposed
to what is not controllable; have faith in self and team. - ANSWER Optimism
Remember it's a *style of thinking*
What are some advantages to being an optimistic thinker as opposed to a pessimistic thinker? - ANSWER - Happier, less depression - Healthier (*live 9 to 10 years longer!)
- Are seen as better leaders
- Have stronger relationships
- Do better in sports and perform better under pressure
- Are more successful in school and work
What is the keyword associated with step 1 of goal setting (Define your goal)? - ANSWER End State
What is the keyword associated with step 2 of goal setting (Know where you are right now)? - ANSWER Energize
What is the keyword associated with step 3 of goal setting (Decide what you need to develop)? - ANSWER Priorities
What is the keyword associated with step 4 of goal setting (Make a plan for steady improvement)? - ANSWER SMART Steps (*S*pecific, *M*easurable, *A*ction Focused, *R*ealistic, *T*ime-bound)
What is the keyword associated with step 5 of goal setting (Pursue regular action)? - ANSWER WIN (*W*hat's *I*mportant *N*ow)
What is the keyword associated with step 6 of goal setting (Commit yourself completely)? - ANSWER Maintain Motivation
What is the keyword associated with step 7 of goal setting (Continually monitor progress)? - ANSWER IPR (*I*n *P*rocess *R*eview)
What is the purpose of an Action Statement in goal setting and what criteria should they
meet? - ANSWER Indicate what work you need to start doing to achieve your goal. They should be SMART
*S*pecific
*M*easurable
*A*ction-focused
*R*ealistic
*T*ime-bound
What is the importance of Power Statements in goal setting and what criteria should they meet? - ANSWER The provide confidence, motivation, and energy to complete your action statements. They should meet the P3 criteria.
*P*urposeful (intent)
*P*roductive (content)
*P*ossibility (content) What is the main purpose of priority areas in goal setting? - ANSWER To bridge the gap
between where you are now and where you want to be.
Which MRT skill can counteract the negativity bias? - ANSWER Hunt the Good Stuff
What is the negativity bias? - ANSWER The tendency to pay more attention to bad Which core competency is being described?
The ability to take other perspective and think FAT (flexibly, accurately, and thoroughly) about situations; the willingness to try new strategies when current ones aren't working. - ANSWER Mental Agility
Which core competency is being described?
Knowing your top Character Strengths and how to use them; identifying and cultivating the Character Strengths in others. - ANSWER Strengths of Character
Which core competency is being described?
Creating strong relationships; communicating positively and effectively; developing empathy and being willing to give help and seek help. - ANSWER Connection
*14 MRT SKILLS* - ANSWER Which MRT skill is a process to *deliberately* energize, direct, and sustain behavior to ensure progress? - ANSWER Goal Setting
Which core competency is built by Goal Setting? - ANSWER Self-regulation
What type of motivation would you be using if the task at hand is enjoyable? - ANSWER
Intrinsic
What type of motivation would you be using if you were using rewards/punishments or guilt/shame as a source or motivation? - ANSWER Instrumental
What type of motivation would you be using if your source of motivation is valuing the behavior or self-identifying with the behavior? - ANSWER Internal
Which type of motivation (Instrumental or Internal) has the greatest benefits? - ANSWER Internal;
It decreases anxiety, enhances concentration, increases positive emotion, increases effort and persistence, provides satisfaction, and fulfills the need for autonomy.
What are the 4 benefits to goal setting? - ANSWER Activate behavior
Direct behavior
Adjust behavior
Sustain behavior
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller shantelleG. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
