Exam (elaborations)
IB SEHS Exam Review Semester 1 First Set
- Course
- Institution
IB SEHS Exam Review Semester 1 First Set
[Show more]
Seller
Follow
Victorious23
Reviews received
Content preview
IB SEHS Exam Review Semester 1 FirstSet
Resistance Exercises - -Exercise specifically designed to enhance muscular
strength and endurance.
-Reversibility - -Also known as "regression" or detraining, explains why
performance deteriorates when training ceases or the intensity of training
decreases for extended periods of time.
-Specificity - -Is the process of replicating the characteristics of physical
activity in training to ensure it benefits performance.
-Warm Up - -This is used to increase your heart rate and breathing rate and
safely prepare your heart to function more.
-Cool Down - -Done by slowly reducing the intensity of the cardio-
respiratory activity for several minutes.
-Periodization - -Structured, organized approach to training. Revolves
around the completion of certain "phases" of training.
-What would be a valid test for muscular endurance? - -1 minute sit ups
-Identify the fitness test designed to measure muscular power. - -Vertical
jump
-What fitness component is best described by the following definition: The
ability to use your strength quickly. - -Power
-What are considered to be health related fitness components? - -Muscular
strength, muscular endurance; body composition
-Not using a muscle group resulting in atrophy would be considered? - -
Reversibility
-How is the Karvonen method best described? - -A way of monitoring
exercise intensity
-Ensuring a test does what it is supposed to is a measurement of? - -Validity
-A substance that in all ways mirrors the real substance under investigation
and makes people believe they are taking the real thing best illustrates
which aspect of experimental design? - -Placebo
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Victorious23. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82871 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now