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Exsc 191 Exam 1- UofSC O'Neill Complete Questions and Verified Answers A+ Level $7.99   Add to cart

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Exsc 191 Exam 1- UofSC O'Neill Complete Questions and Verified Answers A+ Level

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Exsc 191 Exam 1- UofSC O'Neill Complete Questions and Verified Answers A+ Level

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  • July 9, 2024
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  • 2023/2024
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Exsc 191 Exam 1- UofSC O'Neill
2008 PA guidelines for Americans (adults 18-64 years) - correct answer--150 minutes/week
of moderate-intesity PA, or 75 minutes/week of vigorous-intensity PA, or an equivalent
combination of both
-muscle-strengthening activities on 2 or more days/week
-move more and sit less

5 elements of well-being - correct answer-purpose, social, financial, community, physical

Amotivation - correct answer-not motivated at all

Barriers Self-efficacy - correct answer-belief you can do that behavior when faced with a
barrier

Barriers to behavior change - correct answer--lack of time
-social influence
-lack of energy
-fear of injury
-lack of resources
-lack of skill
-lack of motivation

Components of a complete exercise program - correct answer--aerobic fitness
-muscular fitness
-flexibility
-neuromotor exercise training

Determinants of health (greater control) - correct answer--engaging in physical activity
-eating well
-managing
-avoiding destructive habits

Determinants of health (little or no control) - correct answer--heredity
-age
-disabilities
-environment

Dimensions of wellness - correct answer-physical, emotional, intellectual, social, spiritual

Exercise - correct answer-a type of physical activity that requires planned, structured and
repetitive bodily movement with the intent of improving or maintaining one or more
components of physical fitness.

external regulation - correct answer-participating because there is an outside benefit

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