Exam (elaborations)
FMS testing Questions & answers
- Course
- Institution
FMS testing Questions & answers
[Show more]
Seller
Follow
EXAMQA
Reviews received
Content preview
FMS testingwhat is the purpose of FMS? - ANS-a screening tool to ID limitations and asymmetries
in basic functional movement patterns in people who do not have injuries
FMS is typically done on what type of people? - ANS-healthy, uninjured athletes
what are some risk factors for injury that the FMS is looking to tease out? -
ANS--flexibility, strength, power asymmetries
-osseous structure and body type
-proprioception and neuromuscular controls
-hx of injury
what may cause decreased ROM during functional movements? - ANS--absolute ROM
limitations from tissue restrictions
-pain
-neuromuscular aspect
-dec strength
motion quality vs quanity - ANS-body will sacrifice quality to gain quantity which can
lead to compensatory motion, and then microtrauma
what is the purpose of core stability - ANS--provide stable base for UE/LE to produce
mvmt
-transmits forces from UE to LE and from LE to UE
-acts as the transmission
advantages of the FMS - ANS--can do large groups
-quick, only 5 minutes
-portable
-provides foundation for further referral/assessment
most important concept in scoring - ANS-when in doubt score low
scoring guide - ANS--each test gets 3 attempts
-always take of the two sides
-to earn certain score, individual cannot perform the movement pattern with any of the
characteristics of the level below it
, score of a 3 - ANS-performs functional movement pattern with 100% correctly
score of a 2 - ANS-performs functional movement pattern with compensation
score of a 1 - ANS-unable to perform functional movement patterns
score of a 0 - ANS-pain
what are the 7 FMP tests? - ANS--deep squat
-hurdle step
-lunge
-shoulder mobility
-ASLR
-trunk stability pushup
-rotary stability
what are the 3 clearing tests? - ANS--active impingement (shoulder mobility)
-prone extension (stunk stability pushup)
-prone flexion (rot stability)
3 squat characteristics - ANS--torso parallel to tibia or toward vertical
-femur below horizontal
-knee over toe
-dowel over feet
2 squat characteristics - ANS-same as 3 squat but with kit under heels
1 squat characteristics - ANS-with kit under feet, unable to perform any of the 3 squat
characteristics
squat assesses - ANS--ankle and hip mobility
-LE strength
-core stability
-core stability
-T/S and L/S mobility
-shoulder ROM and mm tightness
3 hurdle characteristics - ANS--LE in sagittal plane
-no L/S movement
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller EXAMQA. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78600 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now