An athlete comes to see you because he is underperforming and cannot pinpoint the cause. He is visibly
upset as he explains what his experience has been like for the last few weeks. As an MPC, you observe
his affective state and really try to understand it from his own viewpoint by putting yourse...
An athlete comes to see you because he is underperforming and cannot pinpoint the cause. He is visibly
upset as he explains what his experience has been like for the last few weeks. As an MPC, you observe
his affective state and really try to understand it from his own viewpoint by putting yourself in his shoes.
The counseling skill you are using is - ✔✔Empathy
Standard Dialectical behavior therapy helps clients learn which sets of behavioral skills? -
✔✔interpersonal effectiveness
Mindfulness is the ___________ that emerges through deliberately paying attention, in the present
moment and ______________, to the unfolding experience moment to moment. - ✔✔mindfulness is
the AWARENESS that emerges through deliberately paying attention, in the present moment and
NONJUDGMENTALLLY, to the unfolding experience moment to moment.
Which of the waves of cognitive behavior therapy places much less emphasis on the behavioral aspect of
behavior change and much more on the modification of the dysfunctional beliefs and faulty information
processing? - ✔✔Second
*2nd wave - people identify their automatic thoughts, reflexive thinking that occurs without reflection or
input.
T or F: Person-centered therapy is a counseling approach that should be used with clients who are
seeking direction and quick solutions. - ✔✔False
*Solution-focused brief therapy should be used for "quick fixes", which involves solution talk. PCT
involves spending ample time understanding and empathizing with the client
An athlete comes to see you to discuss the performance difficulties she has been experiencing with her
team. After the session, you note that she was entirely focused on problems; she continually reverted to
these topics, even when you asked her to discuss positive aspects of the team's performance. During the
next session, you will guide her to shift from a problem-dominated to a solution-oriented conversation.
In essence, you plan to use - ✔✔solution talk
A client who moves through the stages of the transtheoretical model by considering the pros and cons of
change is applying which process? - ✔✔decisional balance
Decisional Balance - ✔✔
T or F: The theory of planned behavior has been criticized for excluding the influence that emotions and
unconscious influences have on behavior. - ✔✔True
The process by which a practitioner aims to facilitate self-knowledge, emotional acceptance, growth, and
the development of personal resources is - ✔✔Couseling
What are the Transtheoretical Model (TTM) stages of change? - ✔✔Precontemplation, Contemplation,
Preparation, Action, Maintainance, Termination
Theory of planned behavior proposed what key factor to influencing change in behavior - ✔✔Intention
to perform the behavior
Within a sport context, consulting refers to a ____________ process in which psychological, counseling,
and sport __________ principles are applied with individuals, teams, and organizations to help them
move from their current state to their desired state. - ✔✔Within a sport context, consulting refers to a
COLLABORATIVE process in which psychological, counseling, and sport PERFORMANCE principles are
applied with individuals, teams, and organizations to help them move from their current state to their
desired state.
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