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Samenvatting SV bewegen met doelgroepen
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VSPORTEN MET
DOELGROEPEN
Samenvatting 2023-2024
Ciara Germis
1
,INHOUDSOPGAVE
bewegingstherapie zeepreventorium ....................................................................................................................................... 5
1. medisch pediatrisch revalidatiecentrum......................................................................................................................... 5
2. derde-vierde lijnszorg ..................................................................................................................................................... 5
3. welk kind, welke zorg? .................................................................................................................................................... 6
4. EOSS-P, zepreventorium ................................................................................................................................................. 6
5. algemene missie & visie .................................................................................................................................................. 6
6. zorgtraject ....................................................................................................................................................................... 7
trainingsleer bij kinderen en jongeren....................................................................................................................................... 9
1. verschil kind vs volwassene (pmo) .................................................................................................................................. 9
2. ontwikkelingsgericht trainen........................................................................................................................................... 9
3. neurale ontwikkeling ..................................................................................................................................................... 11
4. LTAD model ................................................................................................................................................................... 13
5. Youth pfysical development model (YPD) ..................................................................................................................... 14
6. aanbevelingen ............................................................................................................................................................... 15
krachttraining bij jongeren...................................................................................................................................................... 16
1. krachttraining schadelijk voor jongeren? ...................................................................................................................... 16
2. kracht als motor achter basiseigenschappen die prestatie bepalen ............................................................................. 17
3. evolutie maximale kracht met de leeftijd ..................................................................................................................... 18
4. signalen van overbelasting en blessures bij jongen: ..................................................................................................... 19
5. fitneshype ..................................................................................................................................................................... 19
trainen van jeugdadleten ........................................................................................................................................................ 19
1. LTAD – long term athlete development ........................................................................................................................ 19
2. aandachtspunten bij het opstellen van oefenstof SNELheid ........................................................................................ 20
3. aandachtspunten bij het opstellen van oefenstof kracht ............................................................................................. 20
4. aandachtspunten bij het opstellen van oefenstof coördinatie ..................................................................................... 21
5. aandachtspunten bij het opstellen van oefenstof uithouding ...................................................................................... 21
6. aandachtspunten bij het opstellen van oefenstof lenigheid ......................................................................................... 21
7. algemene regels opbouw .............................................................................................................................................. 21
gezond ouder worden: senioren ............................................................................................................................................. 22
1. wie is ‘se senior’ ............................................................................................................................................................ 22
2. veel senioren hebben de intentie om meer te bewegen .............................................................................................. 22
3. welke belemmeringen ervaen senioren om te bewegen? ............................................................................................ 23
4. welke fysieke, cognitieve en psychosociale verandering vinden plaats bij het ouder worden? ................................... 23
5. waar op letten bij het fysiek belasten van een senior................................................................................................... 23
6. waar op letten bij het coachen van een senior ............................................................................................................. 24
7. wat wil ‘de senior’ ......................................................................................................................................................... 24
8. krachttraining, een containerbegrip ............................................................................................................................. 25
9. Wat zegt wetenschappelijk onderzoek? ....................................................................................................................... 26
valpreventie bij senioren ........................................................................................................................................................ 26
1. incidentiecijfers ............................................................................................................................................................. 26
2. valrisicofactoren ............................................................................................................................................................ 27
3. nut van fysieke training ................................................................................................................................................. 27
4. wat is evenwicht ........................................................................................................................................................... 28
5. relevante metingen ....................................................................................................................................................... 28
2
, 6. wat als je gevallen bent? ............................................................................................................................................... 29
7. valtechnieken ................................................................................................................................................................ 29
voorstelling G-sport Vlaanderen ............................................................................................................................................. 30
1. G-sport .......................................................................................................................................................................... 30
2. drempels wegwerken op structureel niveau ................................................................................................................ 31
3. kennis over G-sport ....................................................................................................................................................... 32
4. campagne G-sport 2024 ................................................................................................................................................ 32
5. classificatie .................................................................................................................................................................... 34
6. boccia ............................................................................................................................................................................ 34
cerebrale parese (CP) .............................................................................................................................................................. 34
1. Wat is CP? ..................................................................................................................................................................... 34
2. gevolgen van cp............................................................................................................................................................. 34
3. symptomen/ kenmerken CP.......................................................................................................................................... 35
4. oorzaken tijdens en na de zwangerschap ..................................................................................................................... 36
5. onderzoeken ................................................................................................................................................................. 36
6. behandeling................................................................................................................................................................... 36
zwangerschap en bewegen ..................................................................................................................................................... 37
1. menstruele cyclus en sport ........................................................................................................................................... 37
2. zwangerschap: fysieke veranderingen tijdens zwangerschap....................................................................................... 37
2.5. voor vde bevalling: aanbevelingen pré- en perinataal` ................................................................................................. 44
2.6. voor de bevalling: prenatale oefeningen ...................................................................................................................... 45
2.7. na de bevalling: veranderingen na de bevalling/ keizersnede ...................................................................................... 46
2.8. na de bevalling: aanbevelingen postnataal ................................................................................................................... 46
2.9. na de bevalling: postnatale oefeningen ........................................................................................................................ 46
postpartum aanpak ................................................................................................................................................................ 47
1. postpartum vs postnataal ............................................................................................................................................. 47
2. bekkenbodemspieren ................................................................................................................................................... 47
3. verwikkelingen na de zwangerschap............................................................................................................................. 47
4. Schema .......................................................................................................................................................................... 48
5. cases .............................................................................................................................................................................. 49
BoV-coaching .......................................................................................................................................................................... 50
1. obistastraining “fitesse” ................................................................................................................................................ 50
2. bewegen op verwijzing coach ....................................................................................................................................... 50
kanker en bewegen................................................................................................................................................................. 51
1. kanker – ziektebeeld ..................................................................................................................................................... 51
2. kanker – behandeling .................................................................................................................................................... 53
3. kanker – revalidatie ....................................................................................................................................................... 54
4. kanker – nut van bewegen ............................................................................................................................................ 54
Diabetes mellitus .................................................................................................................................................................... 57
1. wat is het ....................................................................................................................................................................... 57
2. types .............................................................................................................................................................................. 57
3. werking suikermetabolsime .......................................................................................................................................... 58
4. werking bloedsuikerspiegel........................................................................................................................................... 58
5. werking alvleesklier ....................................................................................................................................................... 58
6. gluconeogenese ............................................................................................................................................................ 59
3
, 7. wanneer diabetes? ........................................................................................................................................................ 59
8. hyperglycemie ............................................................................................................................................................... 60
9. hypoglycemie ................................................................................................................................................................ 60
pathologieën en bewegen deel 1 ............................................................................................................................................ 62
1. cardiovascularie aandoeningen .................................................................................................................................... 62
2. botaandoeningen .......................................................................................................................................................... 65
3. energetisch-neutrale pathologieën ............................................................................................................................... 66
pathologieën en bewegen: deel 2 ........................................................................................................................................... 68
1. chronische pijnklachten ................................................................................................................................................ 68
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