HEALTHY LIFESTYLE HOSA QUESTIONS AND ANSWERS LATEST UPDATE
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HOSA
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HOSA
HEALTHY LIFESTYLE HOSA QUESTIONS AND ANSWERS LATEST UPDATE
common vaccines
polio, mumps, rubella, measles, and tetanus
how are vaccines recommended?
by age, health, or specific circumstances
a healthy eating pattern includes...
a variety of vegetables, whole fruits, whole grains, low-...
healthy lifestyle hosa questions and answers lates
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HEALTHY LIFESTYLE HOSA QUESTIONS AND
ANSWERS LATEST UPDATE
common vaccines
polio, mumps, rubella, measles, and tetanus
how are vaccines recommended?
by age, health, or specific circumstances
a healthy eating pattern includes...
a variety of vegetables, whole fruits, whole grains, low-fat dairy, a variety of protein, and
oils
a healthy eating pattern limits...
saturated fats, trans fats, added sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats
10
consume less than _______mg per day of sodium
2300
eating pattern represents...
the totality of all foods and beverages consumed
where should your essential vitamins come from?
your diet, not supplements
food pattern modeling
assesses how well combinations and amounts of foods from all food groups would
result in healthy eating patterns that meet nutrient needs and accommodate limits
healthy eating patterns prevent...
cardiovascular disease, type 2 diabetes, certain types of cancers, and obesity
caloric needs are based on...
age, sex, height, weight, and level of physical activity
caloric balance
the balance between calories taken in from food and the calories expended from
metabolic processes and physical activity
how many calories in a gram of carbohydrates
4 calories
how many calories in a gram of protein
4 calories
how many calories in a gram of fat
9 calories
how many calories in a gram of alcohol
7 calories
should pregnant women increase, decrease, or do nothing to their caloric intake?
increase
recommended servings of vegetables
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