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Club Pilates Quizes/82 Questions with Verified Answers
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Club Pilates Quizes/82 Questions with Verified Answers
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Club Pilates Quizes/82 Questionswith Verified Answers
After warming up a mat class you can do ______ to warm up the back body
and __________ to warm up the front body. - -Bridge variations, hundreds
-Best choice for initial evaluation of ROM of the ankles? - -Heels lower and
lift
-Best cue for Valois knees during footwork? - -Magic circle on outside of
knees
-Best indication client can plank on the reformer? - -Success at sphinx plank
on the short box
-Best list of contradictions for swan? - -Pregnancy, osteoporosis, slipped
disk, hip replacement
-Best order of movement for a client with an injury and works all the time. -
-Roll down, footwork, bridging, hands in straps, supine ab work
-Best way to warm up an elderly class? - -Pelvic rocks, single leg stretch
with head down
-Classical mat first five moves? - -100s, Roll up, roll over, single leg circle,
rolling like a ball
-Client has huge anterior tilt in pelvis and no injuries, what moves do you
work first? - -Roll up, rolling like a ball, plank
-During teaser how does bringing your knees change it? - -Changes it
completely, start with teaser prep to show ability to articulate up and down
through pelvis and spine
-Footwork is most closely to what real life activity? - -Standing up and
sitting
-For a student with tight shoulders which exercise could the student perform
with the most success? - -Kneeling cat
-Four main muscles during footwork? - -Transverse Abdominals,
contralateral obliques, glutes, hamstrings
, -Group of contradictions for bridging - -Pregnancy, hip replacement, slipped
disk, osteoporosis
-How do you elicit an objective response? - -Scale of 1-10 how are you
feeling
-How is footwork on the jumpboard different than on the footbar? - -Ground
is flat, closer to real life reaction
-How many springs are on during kneeling side bends? - -1r or 1b
-How many springs are on during shortbox series? - -All of them
-How should RTC be set up when performing scapula isolations? - -Push
through bar with springs from above
-If a client couldn't perform single arm kneeling series because of sensitive
knees, what's a mod using a box? - -Long box center of the carriage
-If a student had a herniated disk, what exercise can the student safely
perform at the SB? - -Thigh stretch
-If a student he tight hamstrings where should head be placed for footwork
with push through bar with springs from below? - -Head closer to the edge of
the mat bear PT bar
-Is guillotine safe for someone with arthritis in cervical spine? - -No
-Is the catwalk suitable for general population? - -No
-Mat exercises that are taught with arms in straps? - -helicopter, single leg
stretch, double leg stretch, cross cross, frog, lower and lift, scissor
-Match client to move: - -Hunched shoulders- swimming
Postnatal- pelvic rocks
Hip replacement- single leg circle
Young athlete who does yoga- corkscrew
-Starting position for backstroke? - -Long box supine, head by pulleys, legs
in table top, torso flexed, palms at top of forehead
-Supine arm in straps variation, what's the proper client progression order? -
-Head down table top, head up and lower, head up entire time with leg
extension
-Supine arms in straps are performed in which plane of motion? - -All
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