performance-related fitness components - ✔✔agility, balance, coordination, power, reaction time, and
speed
EVALUATION OF FITNESS TESTS
Testing aerobic capacity: VO2 max is the 'gold standard' test of aerobic capacity but there are practical
limitations (hard to perform and need specific equipment). Name 3 other tests of aerobic capacity which
do not have these same limitations. - ✔✔
1. Multistage Fitness Test (MSFT) a.k.a. the bleep test.
2. Cooper's 12-minute run
3. Harvard step test
How would you measure flexibility? - ✔✔sit & reach
How would you measure muscle endurance? - ✔✔maximum sit-ups/push-ups
How would you measure agility? - ✔✔Illinois Agility Test
How would you measure strength? - ✔✔hand grip dynamometer
How would you measure speed? - ✔✔40-meter sprint
How would you measure body composition? - ✔✔body-mass index
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