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IB SEHS 6.3 & 6.4 Review 100% Correct Answers Verified Latest 2024 Version $7.99   Add to cart

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IB SEHS 6.3 & 6.4 Review 100% Correct Answers Verified Latest 2024 Version

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IB SEHS 6.3 & 6.4 Review | 100% Correct Answers | Verified | Latest 2024 Version health-related fitness components - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition performance-related fitness components - agility, balance, coordination, power, ...

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  • June 24, 2024
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IB SEHS 6.3 & 6.4 Review | 100% Correct
Answers | Verified | Latest 2024 Version
health-related fitness components - ✔✔cardiorespiratory endurance, muscular strength, muscular
endurance, flexibility, body composition



performance-related fitness components - ✔✔agility, balance, coordination, power, reaction time, and
speed



EVALUATION OF FITNESS TESTS



Testing aerobic capacity: VO2 max is the 'gold standard' test of aerobic capacity but there are practical
limitations (hard to perform and need specific equipment). Name 3 other tests of aerobic capacity which
do not have these same limitations. - ✔✔

1. Multistage Fitness Test (MSFT) a.k.a. the bleep test.

2. Cooper's 12-minute run

3. Harvard step test



How would you measure flexibility? - ✔✔sit & reach



How would you measure muscle endurance? - ✔✔maximum sit-ups/push-ups



How would you measure agility? - ✔✔Illinois Agility Test



How would you measure strength? - ✔✔hand grip dynamometer



How would you measure speed? - ✔✔40-meter sprint



How would you measure body composition? - ✔✔body-mass index

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