Grade 11 Self Directed Physical
Education Exam Review **Study
diagrams
Adam is a 17-year-old male, RHR of 65bpm, trains at Vigorous intensity level, what is
Adam's heart rate zone? - correct answer--Male: 220-17 = 203 = MHR
-Lower THR= (203-65) x 80% + 65 = 175.4
-Higher THR= (203-65) x 100% + 65 = 203
Adams heart rate zone is 175 to 203 bpm.
Aerobic - correct answer-- "With Oxygen"
-Steady, slower exercise where the heart cannot supply blood and oxygen to the muscle as
fast as they use them
-135-160 beats/min
Ex. Jogging, Walking, Cycling
Anaerobic - correct answer-- "Without oxygen"
-Short fast bursts of exercise where the heart cannot supply blood and oxygen to the muscle
as fast as they use them
-165-180 beats/min
Ex. Basketball, Sprints
Anorexia Nervosa - correct answer--People who refuse to maintain a normal body weight,
have an intense fear of gaining wright and have an inaccurate view on the shape/size of their
body
Anxiety - correct answer--Disorder that produces fear or distress that is out of portion to the
situation
-Long periods of intense feelings of fear or distress (not related to real events)
-Their brains interpret real or imagined events to be more risky or dangerous
-Interferes with personal and professional relationships
-Affects behaviour, thoughts, emotions, and physical health
-Causes; biological factors, brain functions, personal circumstances, social/economic factors
Are prescription drugs more dangerous than Over-The-Counter drugs? - correct
answer-Depending on the drug, it is possible to abuse both and so it depends on how
powerful the drug is and the dosage you take. In some cases, the recommended amount on
the OTC drugs may not suit your specific body type which could be more dangerous,
whereas a prescription drug is made specifically for you
At what age are people allowed to participate in the Canadian Senior Games? - correct
answer-55
, Binge Eating Disorder (BED) - correct answer--Binge eating that is NOT followed by
compensatory behaviour (Vomiting, excessive exercise, laxative abuse, etc.
-Often associated with obesity
Body composition - correct answer--The makeup of the body in lean mass (muscle, organs,
bone, vital tissue) and fat mass
-Good body composition = strong bones, adequate skeletal muscle size, strong heart, low
amount of fat mass
Bulimia - correct answer--People who undertake binge eating and then use compensatory
methods to prevent weight gain.
Ex) Vomiting, excessive exercise, or laxative abuse
-Have an excessive importance on body shape/weight
-To be diagnosed, this must occur on average, at least twice a week for three months
Cardiorespiratory Endurance - correct answer--Ability of the cardiovascular system (heart,
blood, blood vessels) and respiratory system (lungs, air passages) to deliver oxygen and
other nutrients to the working muscles and to remove wastes. Ex. Cycling, Skating, Walking,
Swimming laps
Ceiling Principle - correct answer--As you increase your physical fitness, the rate of
improvement gets smaller to the point of no improvement. (Plateau)
Clinical Depression - correct answer--Major depression, a time that lasts more than two
months in which a person feels worthless and hopeless
Dangers of abuse for Central Nervous System drugs - correct answer--Taking CNS with
other meds can;
Slow heartbeat and breathing, kill
Dangers of abuse for Opioids - correct answer--Vomiting
-Mood change
-Decrease in ability to think
-Decreased respiratory function
-Coma
-Death
Dangers of abuse for Stimulants - correct answer--heart failure
-seizures
-Risks increase if mixed with other meds
Too much can lead to;
-Dangerously high body temp
-Irregular heartbeat
-Make abuser aggressive or paranoid
Examples of Central Nervous System drugs - correct answer--Valium
-Xanax
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