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PE GRADE 11 Questions with 100% correct answers | verified | latest update 2024
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PE GRADE 11 Questions with 100% correct answers | verified | latest update 2024
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PE GRADE 11- correct answer-Condition that allows the body to effectively cope with the demands of daily
activities and STILL has the energy to enjoy other active leisure activities
AEROBIC CAPACITY
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY - correct answer-Health-related Components
AEROBIC CAPACITY - correct answer-The ability of the heart, lungs, and blood vessels to
supple oxygen and nutrients to the working muscles efficiently in order to sustain prolonged
rhythmical exercises.
AEROBIC EXERCISE
RESISTANCE EXERCISE
STRETCHING EXERCISE - correct answer-TYPES OF EXERCISE:
AEROBIC EXERCISE - correct answer-Involve large muscle groups (e.g. thigh) that perform
rhythmic and continuous movement for a prolonged period of time in order to improve
aerobic capacity
BODY COMPOSITION - correct answer-Refers to the total make-up of the body using the
concept of two component model: the lean body mass and the body fat.
DYNAMIC EXERCISE - correct answer-movement backward and forward.
EXERCISE - correct answer-Is a planned program of physical activities usually designed to
improve physical fitness with the purpose of increasing physical fitness level.
FLEXIBILITY - correct answer-The ability to move a joint without pain over its entire range of
motion. It is affected by the structure of the joint and the muscles surrounding the joint.
HABITUALLY - correct answer-(as often as possible)
Importance of an Active Lifestyle - correct answer-Improves bone, joint, and muscle
strength;
Develops motor control and coordination;
Helps maintain a healthy body composition;
Improves the psychological functioning of an individual;
Increases efficiency of the lungs and the heart; Increases muscle strength and endurance;
Possibly delays the aging process;
Reduces the risk of cardiovascular diseases such as coronary artery disease and stroke;
Promotes healthy cholesterol level;
Helps regulate blood pressure;
Decrease risk of Type 2 diabetes;
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