Sports and Exercise Science
(EPO) Erythropoietin - correct answer-a hormone produced by the kidneys to stimulate red
blood cell (RBC) production
1/3 cancer deaths - correct answer-related to poor nutrition, physical inactivity, overweight
and obesity, and other lifestyle factors
10.4% - correct answer-what is the % of children that is obese for ages 2-5?
18.1% - correct answer-what is the % of adolescents are obese ages 12-19
19.6% - correct answer-what is the % of children that are obese between ages 6-11?
20th century - correct answer-gradual, epidemiologic transition from infectious to chronic
diseases as the leading cause of death.
33% - correct answer-what % of adults engage in regular physical activity during
their leisure time. Men engaged slightly more frequently than women. Younger adults were
more active than older adults.
41% - correct answer-what % of the students tried to manage their weight by eating less
food, consuming fewer calories, or selecting foods low in fat to eat.
61% - correct answer-what % of the students reported they exercise to lose weight or to
keep from gaining weight
80% - correct answer-what percent of overweight and obese children and adolescents are
becoming overweight and obese adults.
adapted physical activity - correct answer-concerned with the preparation of teachers and
sport leaders to provide programs and services for individuals with disabilities
adapted physical education - correct answer-an individual interested in fitness and health
might enjoy pursuing a career in:
aesthetics - correct answer-Studies the nature of beauty and art.
Autologous Blood - correct answer-using your own blood
axiology - correct answer-Examines the nature of values.
benefits of physical activity - correct answer-Reduces the risk of:
Early death, heart disease, stroke, Type 2 diabetes, high blood pressure, adverse blood lipid
profile, metabolic syndrome, colon and breast cancers
Prevention of weight gain Helps with weight loss when combined
, with a diet
Increases cardiorespiratory and muscular fitness
Prevents falls
Reduced depression
Better cognitive function for older adults
Better functional health for older adults
blood doping - correct answer-the practice of boosting the number of red blood cells (RBC)
in the bloodstream in order to enhance athletic performance.
carbohydrates - correct answer-4 calories/gram; Energy for the body
- Non-digestible forms aid in elimination and help regulate glucose and cholesterol; 45-65%
cardiovascular disease - correct answer-related to physical inactivity, poor nutrition, obesity,
and tobacco use
cyclic pattern - correct answer-used for several weeks or months and alternate with
discontinued use
dance - correct answer-A physical activity and performing art that gives participants, of all
ages, an opportunity for aesthetic expression through movement.
deer-antler spray - correct answer-Companies claim it increases IGF-1, Lean Mass and
Even Testosterone
dehydration - correct answer-Blood volume declines as water is lost; Loss or imbalance in
electrolytes; May effect muscle contractions, nerve transmissions and hormonal secretions
dietetics - correct answer-Nutrionists need a bachelor's degree in a field related to food and
nutrition, health, or what?
doping - correct answer-Ingestion of substances that "unknown" to the athlete can cause a
positive test for what?
DSHEA - correct answer-Allows supplement manufacturers the freedom to market more
products as dietary supplements and to provide information about the product benefits so
that the consumer can make informed choices.
education, poverty, race, and ethnicity - correct answer-Differences in leisure-time physical
activity participation were associated with level of
emotional - correct answer-Enhanced through acceptance of one's feelings, appropriate
expression of a wide range of emotions, and effective stress management.
environment - correct answer-Includes where an individual lives and works. Some factors
include: amount of noise, level of pollution, availability of safe places to walk, and type of
housing.
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