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STOTT Pilates Written Exam Anatomy Study guide VERIFIED CERTIFICATION QUESTIONS WITH REFERENCE GUARANTEED PASS 100% (OVER 400 QUESTIONS) 2024
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STOTT Pilates Written Exam Anatomy Study guide VERIFIED CERTIFICATION QUESTIONS WITH REFERENCE GUARANTEED PASS 100% (OVER 400 QUESTIONS) 2024
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STOTT Pilates Written Exam Anatomy Study guide
VERIFIED CERTIFICATION QUESTIONS WITH REFERENCE
GUARANTEED PASS 100% (OVER 400 QUESTIONS) 2024
What is the 2 origins of Gluteus Medius? (IG)
1. Ilium: From Iliac Crest (Between Posterior + anterior Gluteal Lines) - Outer Surface
2. Gluteal Aponeurosis
What are the actions of Rhomboid Minor? (3) (RED)
1. Retraction
2. Elevation
3. Downward Rotation of Scapulae (Assists)
Origin of Pectoralis Major Sternal Division. (3) SEC
1. Sternum to 7th Rib
2. Cartilages of True Ribs (1-7)
3. Aponeurosis of External Abdominal Obliques
What is the origin of the Long Head of Triceps Brachii?
Infraglenoid tubercle - Scapulae
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,What are the actions of the lower trapezius? 4 IRUDE
1. Inferior Stabilization of Scapula
2. Retraction
3. Upward Rotation
4. Depression
5. Extension (assists the spine)
Origins Rhomboid Minor (2)
1. C7 T1 Spinous processes
2. Ligamentum Nuchae - Lower Part
Insertion Middle Trapezius (1)
Spine of Scapula Superior Border
Origin Supraspinatus (1)
Supraspinous fossa medial 2/3
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,Action of External Intercostals
Elevates Ribs during Inspiration
Origin of External Intercostals
Inferior border of rib above
Ventral
Near Front of Body
Opposite of Dorsal
Anterior
Actions Levatores Costarum Longis (4) REEL
1. Spinal Rotation to other Side
2. Elevates Ribs during Inspiration
3. Extension Spine
4. Lateral Flexion of Spine
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, Actions Gemellus Superior (3) HAL
1. Horizantal Extension
2. Abduction - Flexed thigh at Hip
3. Lateral Roation - Extended thigh at hip
Actions Upper Trapezius (3) RUE
1. Rotation Upward Scapulae
2. Elevation Scapulae
3. Retraction (along w/ other Trapezius)
Insertion Lower Trapezius (1)
Spine of Scapulae Medial 1/3
Serratus Anterior Actions (3) PUS
1. Protraction Scapulae
2. Upward rotation Scapulae
3. Stabilization of MEDIAL /vertebral border of scapula THORACIC CAGE along with RHOMBOIDS and
MIDDLE trapezius
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