ACE Group Fitness Instructor Exam
Curriculum-based certificate - ANS-credential comprised of a course or serious of
courses on a topic with an end-of-course assessment
professional certification - ANS-credential awarded after certification that an individual
has demonstrated the knowledge and skill required to enter a job
when attending a one-day workshop focused on teaching indoor cycling BEST
describes what? - ANS-Modality Certificate
NCCA accreditation - ANS-an award to certification programs that meet all NCCA
standards
Scope of practice of GFI - ANS-educating participants about health-related topics to
facilitate long-term success
when is an individual FIRST responsible for adhering to the ACE code of ethics? -
ANS-When registering for ACE cert. exam
certification - ANS-provide an assessment of competence
certificates - ANS-part. has completed a course
specialization - ANS-part. to be highly skilled in a particular type of training
physicians are what of the allied healthcare continuum - ANS-gate keepers
best describes a certificate received after continuing education - ANS-designating that
an individual has completed a course on a specific topic
pre-choreographed class - ANS-instructors follow a written script with music, cues, and
moves outlined from start to finish
warm-up should include ... - ANS-redistributing blood flow to the working muscles
talk-test, heart rate and rating of perceived exertion are PRIMARILY for what segment
of group fitness - ANS-conditioning
,minimum recommendation for static stretching during post-condition cool-down segment
- ANS-perform one rep of a stretch for each major muscle group, holding each for at
least 15-30 sec
skill-related: ability to smoothly and accurately perform complex movement -
ANS-coordination
skill related: rapidly and accurately change position - ANS-agility
skill related: maintain equilibrium - ANS-balance
skill related: work at high velocity - ANS-power
skill related: time of stimulus to movement - ANS-reaction time
Skill related: perform within short time - ANS-speed
component of fitness: ability to perform repeated muscle contractions over a period of
time without fatigue - ANS-muscular endurance
component of fitness: oxygen working for sustainer physical activity -
ANS-cardiovascular endurance
component of fitness: Muscle exert maximum force - ANS-msucular strength
component of fitness: Range of motion - ANS-flexibility
component of fitness: Fat mass + fat-free mass - ANS-body comp
type of class the would be most appropriate for a part. that wants to focus on a
cardiorespiratory endurance workout - ANS-step
evidence-based recommendations for aerobic exercise include which of the following -
ANS-sedentary individuals can yield benefits for less than 20 mins of exercise each day
intermediate exercisers seeking to improve their strength - ANS-60-70% of 1RM
recommended repetition range of resistance exercises to improve muscular endurance -
ANS-15-20
, what are the three principles of training? - ANS-specificity, progressive overload,
reversibility
specificity - ANS-body part adapting to exercise made by a specific need from the body
progressive overload - ANS-improving physical fitness regularly and increasing
demands
reversibility - ANS-member discontinues their exercise program
what exercise occurs in the sagittal plane? - ANS-Dumbbell bicep curl
description of the frontal plan - ANS-splitting the body anteriorly and posteriorly
which joint is considered to be a section of the kinetic chain that favors stability over
mobility - ANS-lumbar spine
good example of balanced program design in group fitness class - ANS-single leg
balance combined with front planks
name of the movement when raising the top of the foot towards the front of the lower leg
- ANS-dorsiflexion
example of concentric contraction - ANS-upward phase of a pushup
example of aerobic system - ANS-jogging for 10 mins
if a participant can respond, but talking is a little challenging. Which zone of the
three-zone intensity model is the participant currently in - ANS-2
muscle that causes knee extension and hip flexion as a primary joint action -
ANS-Rectus femoris
hip abduction is the primary motion during the upward or lifting phase of what exercise -
ANS-side0lying leg lift
which exercise is the quadrates lumborum engaged as a primary muscle - ANS-side
plank
which muscles is responsible for adduction of the scapulae - ANS-middle traps
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller modockochieng06. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.