NASM CES Final Exam Test Bank, 300 Questions and correct Answers (2024 / 2025) (Verified Answers) 100% guaranteed to pass concept During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ANSWER -gluteus medius on the side of the shift During an overhead squat you have low back rounds compensation, which muscles could be underactive? - ANSWER -erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - ANSWER -vastus lateralis A runner who experiences reoccuring episodes of plantar fascitis , shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER -pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - ANSWER -80,000 to 100,000 Florence and Henry Kendall addressed postural deviations through the relati onship of ? - ANSWER -agonist -antagonist muscle groups Flexion of the ankle is called - ANSWER -dorsiflexion For a foot and ankle impairment what muscle should receive SMR? - ANSWER -biceps femoris If the knees move inward what muscles would receive static stretching? - ANSWER -TFL If client demonstrates an asymmetric shift which muscles should receive static stretching? - ANSWER -TFL same side If low back arches which muscles should receive SMR? - ANSWER -Latissimus dorsi Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - ANSWER -peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - ANSWER -soleus A low back arch in the overhead squat indicates what muscles are overactive? - ANSWER -hip flexors Hips that are shifted off the midline are most likely indicative of - ANSWER -load-bearing habits to the side How many postural distortion patterns were identified by Janda? - ANSWER -3 If a client sits all day this in turn can lead to tight______ that can cause postural imbalances? - ANSWER -hip flexors If the client has a hip hike during the single leg squat which muscle is underactive? - ANSWER -
adductor complex If the hip drops during a single leg squat which muscle is underactive? - ANSWER -quadratus lumborum In the asymmetrical shift which muscles are most likely underactive? - ANSWER -opposite side anterior tibialis In the inhibit phase for knee impairments which muscles should be SMR? - ANSWER -
Gastrocnemius/Soleus IT-Band tendonitis is often referred to as? - ANSWER -runners knee Knee injuries can cause decrease in nerual control to muscles that stabilize the? - ANSWER -
patellofemoral and tibiofemoral joints Low back pain is a major form of degeneration affecting nearly - ANSWER -80% of all adults Muscles that assist prime movers during functional movement patters are known as? - ANSW ER-synergists what is the most prevalent shoulder injury? - ANSWER -shoulder impingement when shoulder pain is reported which is the most prevalent diagnosis - ANSWER -shoulder impingement Swimmers often exhibit overemphasized_____ relation to scapular retractors? - ANSWER -
Pectoralis Anterior pelvic tilt is a characteristic of which compensatory pattern? - ANSWER -lower crossed syndrome the tibiofemoral joint is comprised of the femur and t he? - ANSWER -tibia The transverse arch of the foot consists of the? - ANSWER -cuboid and cuneiforms There is a strong correlation between ACL injuries and which chronic disease? - ANSWER -
Arthritis What altered joint motion is commonly displayed in an ind ividual with upper crossed syndrome? - ANSWER -increased scapular protraction What hip muscle has been shown to become weaker after an ankle sprain? - ANSWER -gluteus medius What is the general effect of beta blockers on heart rate and blood pressure? - ANSWER -
decreases heart rate and decreases blood pressure what is the process by which a tight muscle diminishes neural drive and inhibits recruitment of its functional antagonist? - ANSWER -Altered reciprocal inhibition what is the process whereby a synergi st compensates for a prime mover to maintain force production? - ANSWER -synergistic dominance what motions occur at the knee during lower extremity supination? - ANSWER -extension, abduction, external rotation which joint is comprised of the patella and f emur? - ANSWER -patellafemoral joint
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