TEST BANK
Williams' Nutrition for Health, Fitness and Sport
Eric S. Rawson, J. David Branch, and Tammy J. Stephenson
13th Edition Table of Contents
Chapter 01 Introduction to Nutrition for Health, Fitness, and Sports Performance 1
Chapter 02 Healthful Nutrition for Fitness and Sport 33
Chapter 03 Human Energy 68
Chapter 04 Carbohydrates-The Main Energy Food 103
Chapter 05 Fat-An Important Energy Source during Exercise 137
Chapter 06 Protein-The Tissue Builder 172
Chapter 07 Vitamins-Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds 206
Chapter 08 Minerals-The Inorganic Regulators 242
Chapter 09 Water, Electrolytes, and Temperature Regulation 273
Chapter 10 Body Weight and Composition for Health and Sport 308
Chapter 11 Lifestyle Strategies to Support Weight Loss and Maintenance 344
Chapter 12 Gaining Lean Body Mass through Proper Nutrition and Exercise 377
Chapter 13 Nutritional Supplements and Ergogenic Aids 400 Chapter 01 Introduction to Nutrition for Health, Fi tness, and Sports Performance TRUE/FALSE - Write 'T' if the statement is true and 'F' if the statement is false. 1) A risk factor is a health behavior associated with a particular disease. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.01 List the leading causes of death in the United States and identify those tha Section : Introduction Topic : Nutrition and Disease Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > A risk factor is a health behavior associated with... 2) Health-related fitness includes a healthy body weig ht, cardiovascular-respiratory fitness, adequate muscular strength and muscular endurance, and sufficient flexibility. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.02 Explain the importance of genetics, diet, and physical activity in the deter Section : Fitness and Exercise Topic : Sports and Exercise Nutrition Topic : Energy Balance and Weight Control Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Health-
related fitness includes a healthy body wei... ______________________________________________________________________________________________
______________________________________________________________________________________________Test Bank - Williams' Nutrition for Health, Fitness and Sport, 13th Edition (Rawson, 2024)
1 | P a g e 3) Exercise can be used to help prevent and even treat many chronic diseases. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 2. Understand Learning Outcome : 01.02 Explain the importance of genetics, diet, and physical activity in the deter Section : Exercise and Health Promotion Topic : Sports and Exercise Nutrition Topic : Nutrition and Disease Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Exercise can be used to help prevent and even trea... 4) Moderate amounts of daily physical activity will be nefit only middle age and older adults. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 2. Understand Learning Outcome : 01.02 Explain the importance of genetics, diet, and physical activity in the deter Section : Fitness and Exercise Topic : Sports and Exercise Nutrition Topic : Physical Activity and Exercise Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Moderate amounts of daily physical activity will b... 5) The American College of Sports Medicine and the Ame rican Diabetes Association note that participation in regular physical activity improves blood glucose control and can prevent or delay type 1 diabetes. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.02 Explain the importance of genetics, diet, and physical activity in the deter Section : Exercise and Health Promotion Topic : Healthy Diet Guidelines Topic : Sports and Exercise Nutrition Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > The American College of Sports Medicine and the Am... ______________________________________________________________________________________________
______________________________________________________________________________________________Test Bank - Williams' Nutrition for Health, Fitness and Sport, 13th Edition (Rawson, 2024)
2 | P a g e 6) Adiponectin is the major cytokine produced in muscl e cells. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.02 Explain the importance of genetics, diet, and physical activity in the deter Section : Exercise and Health Promotion Topic : Sports and Exercise Nutrition Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Adiponectin is the major cytokine produced in musc... 7) After being sedentary for the past three years, 24- year-old Angelica started working out last year. She started out exercising three days a week for about an hour and has now worked up to exercising daily for at least three hours. Angel ica often exercises now a couple of times a day—usually early morning and then after work. Based on physical activity guidelines, exercising too much or at an excessive intensity ma y actually be detrimental, rather than beneficial, to health. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 2. Understand Learning Outcome : 01.02 Explain the importance of genetics, diet, and physical activity in the deter Section : Physical Activity Guidelines Topic : Sports and Exercise Nutrition Topic : Physical Activity and Exercise Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > After being sedentary for the past three years, 24... ______________________________________________________________________________________________
______________________________________________________________________________________________Test Bank - Williams' Nutrition for Health, Fitness and Sport, 13th Edition (Rawson, 2024)
3 | P a g e 8) Although rather rare, exercise may cause sudden dea th in some susceptible individuals, such as individuals with hypertrophic cardiomyopathy. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 2. Understand Learning Outcome : 01.02 Explain the importance of genetics, diet, and physical activity in the deter Section : Physical Activity Guidelines Topic : Physical Activity and Exercise Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Although rather rare, exercise may cause sudden de... 9) A diet lacking calcium and/or vitamin D has been as sociated with an increased risk for osteoporosis. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.06 Explain the importance of diet choices and proper nutrition in promoting opt Section : Nutrition and Fitness Topic : Nutrition Basics Topic : Nutrition and Disease Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > A diet lacking calcium and/or vitamin D has been a... 10) Sports performance is primarily determined by genet ic characteristics and state of training, but nutritional strategies may be used to enhance p erformance in certain sports. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 2. Understand Learning Outcome : 01.06 Explain the importance of diet choices and proper nutrition in promoting opt Section : Sports-Related Fitness: Exercise and Nutr ition Topic : Sports and Exercise Nutrition Topic : Nutrition Basics Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Sports performance is primarily determined by gene... ______________________________________________________________________________________________
______________________________________________________________________________________________Test Bank - Williams' Nutrition for Health, Fitness and Sport, 13th Edition (Rawson, 2024)
4 | P a g e 11) A key to sound nutrition for the athletic individua l is to eat a wide variety of healthful foods. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.06 Explain the importance of diet choices and proper nutrition in promoting opt Section : Sports-Related Fitness: Exercise and Nutr ition Topic : Healthy Diet Guidelines Topic : Sports and Exercise Nutrition Topic : Nutrition Basics Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > A key to sound nutrition for the athletic individu... 12) The use of drugs in sports, such as a weight lifter using anabolic steroids, is known as doping. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.07 Summarize the role of diet ary supplements as ergogenic aids to promote sport Section : Ergogenic Aids and Sports Performance: Be yond Training Topic : Sports and Exercise Nutrition Topic : Dietary Supplements Topic : Ergogenic Aids Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > The use of drugs in sports, such as a weight lifte... 13) Untrue or misleading claims deliberately or fraudul ently made for any nutritional product, may be regarded as misinformation. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.08 Explain nutrition and heal th misinformation and provide strategies that can Section : Nutrition and Health Misinformation in Sp orts Topic : Sports and Exercise Nutrition Topic : Nutrition Basics Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Untrue or misleading claims deliberately or fraudu... ______________________________________________________________________________________________
______________________________________________________________________________________________Test Bank - Williams' Nutrition for Health, Fitness and Sport, 13th Edition (Rawson, 2024)
5 | P a g e 14) Epidemiological research helps scientists identify important relationships between diet and health. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.09 Explain what types of rese arch have been used to evaluate the relationship b Section : Research and Evidence-Based Recommendatio ns Topic : Sports and Exercise Nutrition Topic : Nutrition Basics Topic : Nutrition and Disease Topic : Scientific Method Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Epidemiological research helps scientists identify. .. 15) Epidemiological research is used to establish a cau se-and-effect relationship between a specific aspect of diet and sports performance. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 2. Understand Learning Outcome : 01.09 Explain what types of rese arch have been used to evaluate the relationship b Section : Research and Evidence-Based Recommendatio ns Topic : Nutrition and Disease Topic : Scientific Method Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Epidemiological research is used to establish a ca. .. ______________________________________________________________________________________________
______________________________________________________________________________________________Test Bank - Williams' Nutrition for Health, Fitness and Sport, 13th Edition (Rawson, 2024)
6 | P a g e 16) Epidemiological research may provide a relative ris k (RR), which represents the increase or decrease in risk that may be associated with specif ic dietary practices. ⊚ true ⊚ false Question Details Accessibility : Keyboard Navigation Bloom's : 2. Understand Learning Outcome : 01.09 Explain what types of rese arch have been used to evaluate the relationship b Section : Research and Evidence-Based Recommendatio ns Topic : Nutrition and Disease Topic : Scientific Method Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Epidemiological research may provide a relative ri. .. MULTIPLE CHOICE - Choose the one alternative that b est completes the statement or answers the question. 17) According to data from 2015, the leading cause of d eath in the United States is_________. A) stroke B) diabetes mellitus C) cancer D) heart disease Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.01 List the leading causes of death in the United States and identify those tha Section : Introduction Topic : Nutrition and Disease Topic : Demographic Trends and Statistics Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > According to data from 2015, the leading cause of ... ______________________________________________________________________________________________
______________________________________________________________________________________________Test Bank - Williams' Nutrition for Health, Fitness and Sport, 13th Edition (Rawson, 2024)
7 | P a g e 18) Which of the following leading causes of death in t he United States is NOT generally associated with one's diet and physical activity ha bits? A) Influenza and pneumonia B) Alzheimer's disease C) Cancer D) Heart disease Question Details Accessibility : Keyboard Navigation Bloom's : 2. Understand Learning Outcome : 01.01 List the leading causes of death in the United States and identify those tha Section : Introduction Topic : Nutrition and Disease Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > Which of the following leading causes of death in ... 19) A_________ is a lifestyle behavior, such as cigaret te smoking or inactivity, that has been associated with a particular disease. A) family history B) risk factor C) genome D) genetic predisposition Question Details Accessibility : Keyboard Navigation Bloom's : 1. Remember Learning Outcome : 01.01 List the leading causes of death in the United States and identify those tha Section : Introduction Topic : Nutrition and Disease Source : Chapter 01 Test Bank: Introduction to Nutr ition for Health, Fitness, and Sports Performance > A _________ is a lifestyle behavior, such as ... ______________________________________________________________________________________________
______________________________________________________________________________________________Test Bank - Williams' Nutrition for Health, Fitness and Sport, 13th Edition (Rawson, 2024)
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