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HLTH 200 Exam
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Exam of 5 pages for the course Basic Human Nutrition Final at Basic Human Nutrition Final (HLTH 200 Exam)
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HLTH 200 ExamHealth - ANS-A state of complete physical, mental, and social well-being and not merely
the absence of disease or infirmity.
Wellness - ANS-The quality or state of being in good health especially as an actively
sought goal.
Health Promotion - ANS-Proactive behavior to decrease the likelihood of illness.
"The science and art of helping people change their lifestyle to move toward a state of
optimal health"
Optimal Health - ANS-A balance of physical, emotional, social, spiritual, and intellectual
health.
What are the 6 dimensions of health? - ANS-physical, psychological, spiritual, social,
intellectual, environmental
Physical Health - ANS-Bodies susceptibility to disease, illness, and infection.
Psychological Health - ANS-How do you handle stress?
Spiritual Health - ANS-Beliefs, relation to other living beings.
Social Health - ANS-Interaction with others.
Intellectual Health - ANS-Ability to obtain , process, and USE new information.
Environmental Health - ANS-Your world and your immediate surroundings.
What are the 10 leading causes of death in the US? - ANS-Heart Disease
Cancer
Cerebrovascular Disease
COPD
Accidents
Diabetes mellitus
Influenza & Pneumonia
Alzheimer's Disease
, Nephritis
Septicemia
Over _________% of our nations health expenditures are used for diagnosing and
treating disease. - ANS-95
Important Health and Wellness Behaviors for students to change. - ANS-Weight
Tobacco Use
Caffeine
Sleep
Stress
Important Health and Wellness Behaviors for health professionals to change. -
ANS-Sexual health concerns
Substance use/abuse
Mental health
Nutrition
Health care
What is the most important factor? - ANS-If you want to change!
The 2005 Dietary Guidelines for Americans says? - ANS-Engage in regular physical
activity and reduce sedentary activities to promote health, psychological well-being, and
a healthy body weight.
Exercise - ANS-planned, structured, repetitive movement intended to improve or
maintain physical fitness.
Physical Fitness - ANS-The ability to respond to routine physical demands, with enough
reserved energy to cope with a sudden challenge.
Cardio-respiratory Endurance (CRE) - ANS-The function of the heart, blood vessels and
lungs in providing the body with adequate energy (oxygen) for an extended or
prolonged period of time. (Aerobic vs. Anaerobic)
Muscular Strength (MS) - ANS-The ability of the muscle(s), or muscle groups to contract
and perform a movement. (High intensity/low durations)
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