Exam (elaborations)
Stott Pilates - Exam Preparation- Essential Matwork Review Questions and Answers
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Ab prep Brest stroke prep 1,2,3 Shell stretch Hundred Half roll back Roll up One leg circle Spine twist Rolling like a ball Single leg stretch order the exercises group: One leg circle Brest stroke prep 1,2,3 Single leg stretch Shell stretch Hundred Roll up Spine twist Ab prep Rolling like a ball H...
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