Exam (elaborations)
NFPT Exam Chapter 11: Cross Training and Sport Enhancing Skills for Athletes Complete Assignment With Accurate Answers.
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Name the four commonly known components of a cross training program? 1) __________________________ 2) __________________________ 3) __________________________ 4) __________________________ - correct answer 1) Strength and Power 2) Cardio 3) Flexibility 4) Sport Activity Besides train...
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