VIRTUALSC PE FINAL EXAM ( ACTUAL
EXAM) WITH CORRECT 100 QUESTIONS
AND CORRECTLY WELL DEFINED ANSWERS
LATEST 2024 ALREADY GRADED A+
In order to improve muscular fitness, you should include _________.
Select one:
a. flexibility exercises
b. rest between each rep
c. FITNESSGRAM
d. overload - ANSWERS -overload
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
1 / 4
c. Physical benefits
d. All of the above - ANSWERS -All of the above
The ability to carry out daily tasks with vigor and alertness, without
undue fatigue, and with ample energy to enjoy leisure -time pursuits
and respond to emergencies is the best definition for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - ANSWERS -Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - ANSWERS -personal fitness plan
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Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - ANSWERS -All of the
above are components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - ANSWERS -physical and mental
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_____ __ is planned, structured, repetitive, and purposive in the sense
that the improvement or maintenance of one or more components of
physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - ANSWERS -Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - ANSWERS -Less Energy
Which of the following is the best place to be active? Powered by TCPDF (www.tcpdf.org)
4 / 4
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