Virtual SC Health Final Exam Review questions and answers all are correct
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Course
Virtual SC Health
Institution
Virtual SC Health
Know the characteristics of a healthful diet - Answer-- adequacy
- balance
- calorie control
- moderation
- variety
Define physical fitness - Answer-the ability to carry out daily tasks easily and have enough reserve energy
to respond to unexpected demands.
How are infectious diseases spread...
Virtual SC Health Final Exam Review Know the characteristics of a healthful diet - Answer -- adequacy - balance - calorie control - moderation - variety Define physical fitness - Answer -the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. How are infectious diseases spread? - Answer -person to person, food and water, environment, animals Know avoidable causes of death - Answer -- smoking - obesity How could you get an infectious disease when using illegal drugs? - Answer -Sharing needles What types of things can exercise treat? - Answer -asthma, diabetes what are symptoms of eating disorders - Answer -an urge to throw up after eating, a guilty feeling when eating sweet or fattening foods, and over -exercising to burn all the Calories eaten The leading causes of death amongst teenagers and adults can be prevented by doing what? - Answer -making lifestyle changes, not consuming drugs or alcohol, and exercise What are mental disorders? - Answer -Health conditions characterized by alterations in thinking, mood, or behavior associated with distress and/or impaired functioning; feared by some people, treatable, often misunderstood. What is alcoholism? - Answer -A disease in which a person has a physical or psychological dependence on drinks that contain alcohol; an addiction to alcohol What does the male reproductive system produce and deliver? - Answer -sperm What is a chronic disease? - Answer -an ongoing condition or illness; something that takes a long time to show and stays for a long time List warning signs of alcoholism - Answer -professional and personal relationship problems; What types of sexually transmitted infections are caused by bacteria? - Answer -gonorrhea, chlamydia, syphilis, PID Why is alcohol considered a drug? - Answer -it causes a change in a person's physical and emotional state How can you reduce the risk of cancer and heart disease? - Answer -By not using tobacco, physical activity, weight; exercising, making lifestyle changes What are the benefits of living tobacco -free? - Answer -Better cardiovascular endurance, sense of freedom, less stress, and more confidence; you avoid being at high risk for many diseases, you are not addicted to nicotine, you save lots of money that you ca n spend on other things How do you determine caloric intake? - Answer -Basal calories+ calories needed for physical activity+ calories needed for SDE List various types of aerobic exercise. - Answer -swimming, dancing, walking, running, etc.
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