Exam (elaborations)
AFFA Practice Test Questions and Answers 2024
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Exam of 7 pages for the course AFAA at AFAA (AFFA Practice Test)
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AFFA Practice TestAFFA 5 questions - answer 1. What is the purpose of this exercise
2. Are you doing that effectively
3.Does the exercise create any safety concerns
4. Can you maintain proper alignment, or stabilization
5. For whom is the exercise appropriate or inappropriate
List 8 Health benefits associate with regular participation in physical activity - answer (1) Lower risk of early death
(2) Lower risk of coronary heart disease
(3) Lower risk of high blood pressure
(4) Lower risk of weight gain
(5) Lower risk of breast cancer
(6) Improved cardiorespiratory & muscular fitness
(7) Reduced depression
(8) Prevention of fall
List 3 physiological adaptations that occur to improve exercise performance - answer (1) Increased Maximal Blood Flow
(2) Increased Oxygen delivery and carbon dioxide removal
(3) Increased maximal oxygen uptake and aerobic power
Define energy and its food source - answer Ability to do work
Food source: Sun
Define ATP - answer Adenosine Triphosphate an Intracellular carrier of chemical energy produced by the body for muscular work
What are the 3 Energy Pathways - answer (1) Anaerobic (2) Lactic acid
(3) Aerobic
Anaerobic Pathway/ ATP-CP system/phosphagen system - answer (1) Fuel source =
Creatine phosphate
(2) Intensity = High
(3) Duration = very short (1-15 sec)
List 3 Anaerobic pathway activities that utilize this system - answer (1) Sprint
(2) Jumping (3) Shooting basketball
Lactic acid system - answer (1) Fuel Source = gluocose
(2) Intensity = High/moderate
(3) Duration = Short/medium 45-90 sec
List 3 Lactic acid activities that utlize this system - answer (1) Soccer
(2) Bat mittion
(3) Basketball
Aerobic system - answer (1) Fuel source = Carbohydrate, fats, proteins
(2) Intensity = moderate to low
(3) duration =medium/very long (3-5min)
List 3 aerobic activities that utilize this system - answer (1) biking
(2) Sleeping
(3) Swimming
Aerobic - answer Oxygen or the presence of oxygen
Anaerobic - answer without energy, high energy
Lactic acid - answer Anaerobic metabolism of glucose or glycogen in muscle
Steady State - answer Oxygen uptake has reached an adequate level to meet the oxygen
Excess post-oxygen consumption (EPOC) - answer Known as oxygen debt, oxygen uptake remaining elevate above resting levels for sever minutes during exercising recovery
Anaerobic threshold - answer body can no longer meet its demand for oxygen and anaerobic is metabolism is accerlerated
Aerobic capacity - answer body to remove oxygen fron the air and transfer it through the lungs and blood
Stroke volume - answer The amount of blood pumped out of the heart with each contraction
Cardiac output - answer Heart rate x stroke volume, the overall performance
Venous return - answer the pumping action to move oxygen poor blood back to the heart
Blood pooling - answer Vigorus exercise to abruptly so that blood remains in the
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