Exam (elaborations)
NASM REAL EXAM QUESTIONS & ANSWERS (100% CORRECT)A+ GRADE ASSURED
- Course
- Institution
NASM REAL EXAM QUESTIONS & ANSWERS (100% CORRECT)A+ GRADE ASSURED
[Show more]
Seller
Follow
Hosmerit
Reviews received
Content preview
NASM REAL EXAM QUESTIONS & ANSWERS(100% CORRECT)/A+ GRADE ASSURED
Which of the following glands releases growth hormone during childhood up until
puberty?
Select one:
• Pituitary gland
• Holocrine gland
• Adrenal gland
• Thyroid gland - a
Which term refers to the body being in equilibrium and stationary?Select one:
a. Neuromuscular efficiency
b. Balance
c. Posture
d. Functional efficiency - b
Which term refers to fibrous connective tissues that connect bone to bone and
provide static and dynamic stability as well as input to the nervous system?
Select one:
a. Dendrites
b. Ligaments
c. Effectors
d. Tendons - b
Where should the highest percentage of caloric intake come from when trying to
increase lean body mass?
Select one:
• Liquids
• Carbohydrates
• Proteins
• Lipids - b
,What muscle is responsible for concentrically accelerating hip extension and
external rotation?
Select one:
• Tensor fascia latae
• Psoas major
• Gluteus minimus
• Gluteus maximus - d
Which of the following is a system of organs that collects oxygen from the external
environment and transports it to the bloodstream?
Select one:
• Respiratory system
• Integumentary system
• Endocrine system
• Immune system - a
What refers to the weight and movements placed on the body?Select one:
• Metabolic specificity
• Neuromuscular specificity
• Cardiovascular specificity
• Mechanical specificity - d
Deoxygenated blood is pumped from the right ventricle to the lungs through which
of the following vessels?
Select one:
• Aortic valve
• Pulmonary arteries
• Aortic arch
• Pulmonary veins - b
What is the purpose of stretch-shortening cycles?Select one:
• To decrease the reaction time of the muscle action spectrum
,• To produce the necessary force to change the direction of an object's center
ofmass efficiently
• To check the client's core strength and balance stabilization capabilities
• To enhance excitability and decrease the rate of force production - b
What are the muscles of the global stabilization system primarily responsible for?
Select one:
• Enhancing pelvic floor function and diaphragmatic breathing
• Intravertebral stability from vertebra to vertebra
• Transferring loads between the upper and lower extremities
• Concentric force production of the thoracic and cervical spine - c
A client has been performing cardiorespiratory exercise for four weeks. Which of
the following physiologic adaptations should the personal trainer expect to observe
in the client?
Select one:
• Increased resting heart rate
• Decreased cardiac output
• Improved ability of muscles to use oxygen
• Decreased stroke volume - c
What is caused by a tight agonist muscle decreasing the neural drive to its
functional antagonist?
Select one:
• Autogenic inhibition
• Altered reciprocal inhibition
• Arthrokinetic dysfunction
• Synergistic dominance - b
Reactive training improves neuromuscular efficiency and improves the range of
speed set by which of the following systems?
Select one:
, • Central nervous system
• Autonomic nervous system
• Sympathetic nervous system
• Enteric nervous system - a
Which of the following refers to a position on or toward the front of the body?
Select one:
• Anterior
• Medial
• Superior
• Lateral - a
According to the 2008 Physical Activity Guidelines, what is the minimum amount
of time per week an individual should engage in physical activity if performed at a
moderate-intensity level?
Select one:
a. 100 min
b. 150 min
c. 200 min
d. 250 mi - b
How many calories are in one gram of protein?Select one:
• 7
• 9
• c. 4
d. 2 - c
Which of the following is a catabolic hormone secreted by the adrenal glands and
serves to maintain energy supply through the breakdown of carbohydrates, fats,
and protein?
Select one:
• Norepinephrine
• Insulin
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Hosmerit. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72964 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now