100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Exos Training System-Monse Exam Questions And Answers (Updated And Verified) $12.49   Add to cart

Exam (elaborations)

Exos Training System-Monse Exam Questions And Answers (Updated And Verified)

 10 views  0 purchase
  • Course
  • EXOS
  • Institution
  • EXOS

Exos Training System-Monse Exam Questions And Answers (Updated And Verified) Exos Training System - answer-Pillar prep -Movement prep (warm up) -Plyometrics -Movement skills -Medball -Strength and power -ESD Regeneration What is a method - answerOne way of doing something What is a syste...

[Show more]

Preview 3 out of 17  pages

  • May 20, 2024
  • 17
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
avatar-seller
Fyndlay
Exos Training System-Monse Exam
Questions And Answers (Updated And
Verified)

Exos Training System - answer✔✔-Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration

What is a method - answer✔✔One way of doing something

What is a system - answer✔✔Combination of methods that form a cohesive whole.

EXOS Mission Statement - answer✔✔To provide the finest performance in:
-Systems
-Facilities
-Specialists
Seamlessly integrated to efficiently & ethically enhance the performance of our clients/ athletes.

Goals of EXOS - answer✔✔-Reduce injury
-Improve performance
-Produce results
-Motivate through education

Exos Pillars - answer✔✔-Mindsent
-Nutrition
-Movement

,-Recovery

Mindset - answer✔✔Why you do what you do;You're "IT," having an understanding of what
you want to do and what you need to achieve it.

Movement - answer✔✔It is movement without Restriction; improve how we move and optimize
it (make it better)

Recovery - answer✔✔Work+rest=success

Exos process when receiving a new athlete - answer✔✔-Evaluate
-Isolate
-Innervate
-Integrate

What is the importance of a system? - answer✔✔A system allows for many methods to be used
to develop optimal performance.

Steps of the evaluation process - answer✔✔-Health history
-Nutrition history
-Strength and power qualities
-ESD qualities
-Speed qualities
-Movement screen

Exos Training System - answer✔✔-Pillar prep
-Movement prep
-Plyometrics
-Movement skills
-Medball
-Strength & power
-ESD
-Regeneration

Define: Pillar - answer✔✔Mobility & stability of the hips, torso, shoulders; prime the nervous
system so it can have the most optimal movement possible.

What are the 3 P's of pillar prep - answer✔✔-Pattern

, -Position
-Power

Define: Movement Prep ( 5) - answer✔✔-General warm up
-Hip Activation
-Dynamic stretch
-Movement integration
-Neural activation

Define Plyometrics - answer✔✔Transfer from the weight room to the field w/speed strength
qualities.

Define Movement Skills - answer✔✔Develop specific skills under reactive and non reactive
conditions.

Define S&P - answer✔✔Developing S&P through a movement based approach on the demands
of the athletes sport; training all planes of motion.

Define ESD (Energy system development) - answer✔✔Developing anaerobic and aerobic
capacities based on the demands of the sport.

Explain the software vs. hardware of the pillar - answer✔✔Software is the brain and the
hardware is the muscles.

Explain the joint by joint approach - answer✔✔-Shoulders--> stability
-Thoracic spine-->mobility
-Lumbar spine--> stability
-Hips-->mobility
-Knees--> stability
-Ankles-->mobility

Pillar Anatomy - answer✔✔Abs
-Rectus abdominus
-Transverse abdomines
-Obliques
Back
-Erector spine

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Fyndlay. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79650 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49
  • (0)
  Add to cart