100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
PTS CANFITPRO EXAM 2023/2024 LATEST EDITION REAL EXAM FORMAT WITH 300+ QUESTIONS AND ANSWERS EXPERT VERIFIED FOR GUARANTEED PASS $10.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. CanfitPro
  4.  
  5. CanfitPro

Exam (elaborations)

PTS CANFITPRO EXAM 2023/2024 LATEST EDITION REAL EXAM FORMAT WITH 300+ QUESTIONS AND ANSWERS EXPERT VERIFIED FOR GUARANTEED PASS

2 reviews
 13 views  0 purchase
  • Course
  • CanfitPro
  • Institution
  • CanfitPro

PTS CANFITPRO EXAM 2023/2024 LATEST EDITION REAL EXAM FORMAT WITH 300+ QUESTIONS AND ANSWERS EXPERT VERIFIED FOR GUARANTEED PASS

Preview 3 out of 25  pages

Document information

  • May 16, 2024
  • 25
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

Written for

  • CanfitPro
  • CanfitPro

2  reviews

review-writer-avatar

By: RegisteredNurse • 3 months ago

Informative, was helpful with exact questions and answers, I passed.

review-writer-avatar

By: RegisteredNurse • 5 months ago

The content here is top notch, I passed and it is worth every penny

Seller

avatar-seller
DrBellaPhD

Reviews received

Content preview

PTS CANFITPRO EXAM 2023/2024 LATEST EDITION REAL EXAM FORMAT WITH 300+ QUESTIONS AND ANSWERS EXPERT VERIFIED FOR GUARANTEED PASS The average adult male has a lung volume of? 4-6 liters What is the rate of pulmonary ventilation at rest? 10 liters per minute What is the rate of pulmonary ventilation during the first minute of exercise? 45 liters per minute After two minutes pulmonary ventilation can increase to? 60 liters per minutes What are the rates of pulmonary ventilation for a well conditioned athlete? 220 Liters per minute What is VO2max? the maximum amount of oxygen that body can extract and use. How is VO2max measured? maximum volume of liters of O2 per minute relative to body mass What are the two main factors that contribute to VO2max efficiency? the heart's ability to distribute blood \n\nthe muscles ability to extract and use oxygen What is EPOC oxygen used for? to bring the body back into homeostasis Why is active recovery (cool down) important? supports heart and circulatory system to redistribute blood to all body parts What are some of the benefits of cardiovascular training? (6) - reduce BP \n- reduces resting HR \n- improves daily activities \n- improvement in oxygen delivery and extraction \n- increased stroke volume \n- creased number and size of mitochondria What does FITT stand for? Frequency, Intensity, Time, Type What is the order of flow of blood through the cardiovascular system? Vena cava \nRight atrium \nRight ventricle \nPulmonary artery \nLungs \nPulmonary vein \nLeft atrium \nLeft ventricle \nAorta Smita is married and has one small child who is not in school yet. She works ful l-time from her home office as a programmer/analyst for a publishing company, which involves sitting at her computer for most of the day. When she's not working, she tends to be at home or with family members who live in the area. Spending time with family is very important to Smita, as is making healthy meals for her husband and son (she does the family's grocery shopping and cooking). She doesn't currently do any regular physical activity, but she would like to because she knows it's important for health. \n\nHow many sessions of exercise per week would you recommend for Smita? 4 days/week How many days per week is suggested for cardiovascular exercise? 4-7 What are some of the variables to consider in planning cardio exercise frequency? Number of session a client can commit to \nClients current fitness level \ngoals for cardio training optimal aerobic training effects occur in how many training session per week? 4-5 Name the four ATP energy systems and how long they provide energy for. ATP -CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to low intensity +2 min \nFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? ATP -CP: 1 unit of AT P/ unit of CP Glycolytic: 2 -3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? excess post -exercise oxygen consumption What is the lactate threshold? The point at which the aerobic system cannot supply enough ATP for the needs of the body What type of fuel does the ATP -CP energy system use? Stored ATP what type of fuel does the glycolytic system use? blood glucose, muscle glycogen what type of fuel does the oxidative system use? blood glucose, muscle glycogen what type of fuel does the fatty acid oxidation system use? fatty acids in the blood stream What is the work to rest ratio for ATP -CP interval training? 1:3-1:6 What is the work to rest ratio for gl ycolitic system interval training? 1:2-1:5 What is the work to rest ratio for oxidative system interval training? 1: .5 - 1:1 Why do you not use work relief to train ATP -CP system? Adequate rest is needed to replenish ATP in the cells Why would you use wor k relief to train glycolytic system? Blocks ATP replenishing of ATP Body relies on lactic acid Oxidative interval training, why rest relief? If lactic acid not cleared from the system the glycolic system is less able to provide energy therefore giving a st ronger training stimulus to the oxidative system How much rest should be between ATP -CP training interval sets? 5-10 min How much rest should be between glycolytic training interval sets? 10-12 min How much rest should be between oxidative training interval sets?

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller DrBellaPhD. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

78998 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.49
  • (2)
  Add to cart