Exam (elaborations)
YMCA certification study guide Questions and answers with 100% Complete solutions | verified &updated 2024| Graded A+
- Course
- Institution
What are the three main aspects of training and conditioning? - Frequency, duration, and intensity What is frequency? - The # of days a person exercises every week How often a week should strength training happen? - 3 nonconsecutive days and allow 48 hours of rest in between How often should c...
[Show more]