Health and fitness professionals specializing in behavior change
- will use mindfulness as the key psychological intervention to help clients reach their goals
- use other successful programs and interventions to develop their own unique programming
- will use behavior modification techni...
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Health and fitness professionals specializing in behavior change - will use mindfulness as the key psychological intervention to help clients reach their goals - use other successful programs and interventions to develop their own unique programming - will use behavior modification techniques to change client behavior - will be able to use scientifically validated screening and intervention texhniques in a guided self- help way to progress clients to results correct answers - will be able to use scientifically validated screening and intervention texhniques in a guided self- help way to progress clients to results
Occupations such as personal trainer and health educator have grown in recent years primarily due to - the large salaries associated with these professions
- an increase in overweight and obesity in both adults and teenagers - the prestige associated with these positions - the increased interest in becoming fit correct answers An increase in overweight and obesity in both adults and teenagers
A health and fitness professional working with a client on injury rehabilitation generally will have the skills necessary to deal with the most prevalent problem in rehabilitation , which is - adherence/ compliance to the exercise regime set by the physical therapist - setting their own goals and not listening to the fitness professional - not performing the exercises correctly - doing too much which can lean to injury correct answers - adherence/ compliance to the exercise regime set by the physical therapist
Coaching in the wellness area is defined as correct answers - partnering with clients in a thought-
provoking and creative process that inspires them to maximize their personal and professional potential
Certified personal trainers that have specialized in behavior change can use behavior change skills where? correct answers - across a wide variety of client populations because the principals of behavior change do not change across populations Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of correct answers - corporate fitness program
Both the OPT ( optimum performance training model ) and the stages of change are different from traditional models of behavior change because correct answers - they take an individualized
approach focusing on the individual client, the environment in which he or she is placed, and what they are capable or ready to do
Guided self - help describes correct answers A professional - client relationship that is supportive, positive, and goal - oriented so the client can meet challenges along the way to achieving goals
Health and fitness professionals specializing in behavior change need to abide by strict code of ethics with their clients. One important aspect of behaving in an ethical manner is correct answers - making sure that they are working within their specific scope of practice and expertise
American adults have become more and more overweight over the years. Most recently , approximately what percentage of adults are overweight and obese ? correct answers About 1/3 of American adults are obese and and 2/3 are overweight
Which of the following is a coaching communication competency? correct answers Establishing trust and rapport
The term " unconditional positive regard" means that fitness coaches correct answers Believe that the client has the capacity to grow and find within themselves the answers that they need.
It is the ultimate goal of fitness coaches to correct answers Have clients develop the knowledge and skills that will make them responsible for their own solutions.
Active listening involves correct answers Listening intently and focusing attention on the client even though at times this requires silence.
People learn by doing and feeling and rely more on intuition than logic. This is an example of which of Kolb's learning style ? correct answers Accommodating
Which of the following is an example of a helping profession that requires a coaching role or relationship? correct answers Nutritionist
The OSCAR model, which is a framework for a coaching engagement, is an acronym for correct answers - Outcome
- situation - choices - actions - review
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