Exam (elaborations)
KINE 199 MAJORS RESIST FLEX TERRI FINAL || All Answers Are Correct 100%.
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Single Set System correct answers 1 set of high reps (8-12); viable program for an individual who has very little time to dedicate to resistance training Multiple Set System correct answers can be performed at desired resistance, for any numbers of repetitions. (A 5-6 RM performed for a minimum ...
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