Exam (elaborations)
Pillar Preparation ( EXOS) with complete solution
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Pillar Preparation ( EXOS) with complete solution
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PillarPreparation
(
EXOS
)
What
is
Pillar
Strength?
-
ANS-is
the
blend
of
mobility
and
stability
through
the
hips
torso
and
shoulders
What
is
the
pillar
paradigm
shift?
-
ANS-The
trunk
is
less
likely
to
be
a
structure
that
generates
force
and
more
likely
a
structure
that
tolerates/conducts
force
List
the
2
main
functions
of
the
pillar
-
ANS-1.
Mobility
and
Stability
2.
Breathing
Is
the
Pillar
Static
or
Dynamic?
-
ANS-Both
What
are
the
components
of
the
pillar
anatomy?
-
ANS-1.
shoulder/scap,
2.
thoracic
spine
3.
lumbar
spine
4.
pelvis
hips
What
joints
provide
stability?
-
ANS-1.
shoulder/scap,
2.
lumbar
spine
3.
knee
4.
foot
What
joints
provide
mobility?
-
ANS-1.
thoracic
spine
2.
pelvis
hips
3.
ankle
What
is
the
role
of
the
nervous
system
in
relation
with
movement?
-
ANS-to
coordinate
movement
through
muscle
recruitment
and
managing
that
movement
based
on
sensory
feedback.
What
is
our
goal
as
a
Trainers
regarding
the
athlete's
/
client
nervous
system?
-
ANS-to
prime
the
nervous
system
so
it
can
perform
optimally
and
utilize
the
full
mobility
and
potential
of
the
body.
What
is
Proximal
Stability
for
Distal
Mobility?
-
ANS-In
order
to
have
proper
functioning
and
mobility
in
distal
structures
(legs
and
arms)
we
must
first
make
sure
we're
stable
at
proximal
structures
(pillar)
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