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Club Pilates Final Written Test – Questions & Well Detailed Solutions
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Club Pilates Final Written Test – Questions & WellDetailed Solutions
What does Joseph Pilates refer to his work as? Correct Ans -
Contrology
If a client is supinating their feet during Articulating Bridge, what might you
offer for support? Correct Ans - A Ball between their ankles
SOAP Correct Ans - Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? Correct Ans -
On a scale of 1-10, how does your left/right shoulder feel today?
What details must be included in the "P" of Soap? Correct Ans - The
programming of the client, which will include a list of exercises, apparatus
used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment
with your clients Correct Ans - False
If I start teaching at a studio, who holds the responsibility to make sure the
equipment in the studio is safe and well maintained? Correct Ans - (1)
The pilates instructor, (2) the other pilates instructors, (3) individuals who
clean the studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises?
Correct Ans - Hundreds, roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4)
Correct Ans - 1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement
Correct Ans - True
, The following would be a great example of using the "P" in PEACE R&R
Correct Ans - Start in supine on your back, with your heels at the center of
the footbar about three inches apart. Your back should be relaxed and your
shoulders shot not be pressing against the rests
Always ask for permission before touching a client for tactile cueing
Correct Ans - True
What exercises should a client master before trying the Boomerang?
Correct Ans - Roll over and Teaser
Post-Natal (cleared for light workouts) Correct Ans - Pelvis Rocks or
Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) Correct Ans - Swimming
Hip-Replacement, cleared for light/limited range of motion (ROM) Correct
Ans - Single Leg Circle Supine
Young athlete who does Yoga Correct Ans - Corkscrew
After warming up my small Mat class, I plan on having them do_________to get
the back of their body warm and then________to get the front of their body
warm. Correct Ans - Bridge variations and Hundreds
You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. The client has been
cleared to begin a fitness routine after not exercising or working out for four
years. What moves would you make sure to teach the client in their first work
out? Correct Ans - Bridge, Roll up, Quadruped
During exercise that are closed chain like chest-left, the client should maintain
a neutral pelvis Correct Ans - True
During teaser, how does bending the knees into the chest change the exercise?
Correct Ans - It provides a a modification for individuals that may
experience tight hip flexors. The clients abdominals may be strong enough but
their hip flexors may need some assistance.
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