Summary
Sumario Resumen - enfermeria
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La alimentacion es muy importante para la salud, es por ello que esta infografia nos descrivira un poco sobre ello.
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ALIMENTACIÓNSALUDABLE
Es aquella que proporciona los nutrientes que el cuerpo necesita
para mantener el buen funcionamiento del organismo, conservar y
restablecer la salud, minimizar el riesgo de enfermedades. Estos
nutrientes incluyen las proteínas, los carbohidratos, las grasas, el
agua, las vitaminas y los minerales.
Las frutas y verduras son fuente principal
de vitaminas y minerales que ayudan al
buen funcionamiento del cuerpo humano,
reduciendo el riesgo de padecer
enfermedades.
Los cereales, tubérculos y menestras son
alimentos que se caracterizan por su
aporte de carbohidratos, son de suma
importancia en la alimentación, ya que
brinda energía para realizar las
actividades diarias.
Nuestro organismo necesita proteínas de los
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