Peak Pilates Level 1 Exam 2024 | Peak Pilates Level 1 Quizzes 2024 Exam Questions and Correct Answers Rated A+ What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Seri es Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal - ANSWER -Rolling like a Ball and Seal What is the name for the mini exercises that are taught to improve basic biomechanical patterns? - ANSWER -Fundamentals The transition for th e Side Kick Series as you transition from one side to the other side is called: - ANSWER -Beats on the Belly The Key Concept that describes the alignment of the body symmetrically and runs down the middle of the body from the crown through the navel to the heels is called: - ANSWER -Centerline The 6 Pilates Principles are Breathing, Concentration, Centering, Precision, Control, and _________________. - ANSWER -Flowing Movement The Fundamental of ________ helps students learn to move their arms from their ba ck and connect their ribs to their scapula. - ANSWER -Rib Cage Arms The breathing exercises contained in the introductory order include all of the following EXCEPT: The Hundred Teaser One -Leg Spine Stretch Forward Saw - ANSWER -Teaser One -Leg A good way t o activate the abs is to lie supine and press with maximum force against the legs with the hands, inhale, and extend the spine. True or False - ANSWER -False To begin the Hundred, lie supine with knees bent and arms by your side, and then first lift: - ANSWER -the head The Powerhouse can be defined as a 4 - inch band, in and around the center supported by the: - ANSWER -Inner thighs and seat The order of exercises in the Footwork Series is: - ANSWER -Toes, Arches, Heels, Tendon Stretch The short box pole is placed under the carriage when not in use. True or False - ANSWER -False (Placed at the back of the reformer with the box) What is the first part of the Pilates System that Joseph Pilates created? - ANSWER -Mat Generally, most students when performing the Hundred will use 2 -3 springs. True or False - ANSWER -False (Use 3 -4) Which of the following is TRUE for regarding Frog and Leg Circles: a.) If a student cannot lift their hips to enter the foot straps they may press out with one leg and put the strap on 1 foot at a time b.) Circles can be more easily understood by performing squares first c.) They are performed with feet in the long loops or with feet in the extender straps. d.) All of the above are true - ANSWER -d.) All of the above are true What did Joseph Pilates base his work on? - ANSWER -Animals Which of the following is NOT a benefit of Pilates? a.) Improves posture b.) Increases maximal strength levels Required Answer c.) Improves dynamic flexibility d.) Increases ability to stabilize the lumbo -pelvic girdle - ANSWER -b.) Increases maximal strength levels Required Answer The Pilates Principle that helps correct faulty movement patterns is: - ANSWER -Precision When teaching the Elephant in a private lesson for safety you must: - ANSWER -Place your foot on the foot bar to hold it down The order of the abdominals from deepest to most superficial: - ANSWER -
Transverse Abdominals, Internal Obliques, External Obliques, Rectus Abdominals The Core is the same as the Powerhouse. True or False - ANSWER -False The Powerhouse includes all of the following EXCEPT: a.) Abdominals b.) Inner Thighs / Adductors c.) Gluteals d.) Soleus - ANSWER -d.) Soleus The Spinal Erectors are considered part of the Powerhouse. True or False - ANSWER -True Muscles can be cate gorized by function. Some classifications include mobilizers and stabilizers. True or False - ANSWER -True The set up for the Wall Series is to stand with the heels pressed against the baseboard. True or False - ANSWER -False A Student bends forward to t ouch his toes. He is performing: - ANSWER -
Spinal Flexion Lifting the abs in and up, scooping, helps to promote axial __________. - ANSWER -Elongation Wall can be used as a measuring stick of postural progress. True or False - ANSWER -True The parts of th e spine in order from inferior to superior are: Cervical spine, Thoracic spine, Lumbar Spine, Sacrum, Coccyx True or False - ANSWER -False Correct Order for inferior to superior: Coccyx, Sacrum, Lumbar, Thoracic, Cervical
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