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HIGH LADDER BARREL EXERCISES LEVEL 1 ( PEAK PILATES EXAM QUESTIONS AND ANSWERS.
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HIGH LADDER BARREL EXERCISES LEVEL 1 ( PEAK PILATES EXAM QUESTIONS AND ANSWERS.
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HIGH LADDER BARREL EXERCISES LEVEL 1 ( PEAK PILATES EXAM QUESTIONS AND ANSWERS Swan Dive - answer Reps : 3 ●Cue Breath ○Increase strength for extension exercises •Lie face down, tummy over barrel, hang arms down •Toes against bottom rung, heels on higher one; pilates stance •Inhale reach arms long and lift, •Exhale& arch back •Lifting strongly in abs, knees bent •Inhale reach body forward as legs straighten, arms reaching out long •Exhale arch back with straight legs •Reaching arms up and back ■Lead with the eyes as the spine extends Short Box : Round - answer Reps : 3 -5 ○Tender Coccyx, stiff lower back, adds support during spine extension •Sit hand width from top of barrel, hook toes under top rung of ladder, hip distance flexed •Fold arms into abs •Inhale roll back from Powerhouse, exhale return •Sacrum at highest point when rolling back ■Head is last to drop, first to come up Short Box : Flat - answer Reps : 3 -5 ○Strengthen Abs •Inhale as you lift taller out of the hips, hinge straight back •Exhale as you reach taller to come up •Can add exercise weight bar, above head slightly forward ■Shoulders depressed, ribs are flush Short Box : Side - answer Reps : 3 ○Strengthen& Stretch sides of waist •Sit Tall collarbone slightly in front of hips •Lift out of waist, then reach long over to one side ■Keep ribs soft, equal weight on sitz bones ■Ribs aligned, opposite hip stays down Short Box : Twist - answer Reps : 3 ○Strengthen oblique & back •From waist twist to the right, Inhale and lean body long •Exhale as you return center •Shoulders depressed •Reaching DiagonalThe benefits of buying summaries with Stuvia:
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