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PEAK PILATES LEVEL 1 QUIZZES EXAM QUESTIONS AND ANSWERS.
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PEAK PILATES LEVEL 1 QUIZZES EXAM QUESTIONS AND ANSWERS.
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PEAK PILATES LEVEL 1 QUIZZES EXAM QUESTIONS AND ANSWERS What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Series Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal - answer Rolling like a Ball and Seal What is the name for the mini exercises that are taught to improve basic biomechanical patterns? - answer Fundamentals The transition for the Side Kick Series as you transition from one side to the other side is called: - answer Beats on the Belly The Key Concept that describes the alignment of the body symmetrically and runs down the middle of the body from the crown through the navel to the heels is called: - answer Centerline The 6 Pilates Principles are Breathing, Concentration, Centering, Precision, Control, and _________________. - answer Flowing Movement The Fundamental of ________ helps students learn to move their arms from their back and connect their ribs to their scapula. - answer Rib Cage Arms The breathing exercises contained in the introductory order include all of the following EXCEPT: The Hundred Teaser One -Leg Spine Stretch Forward Saw - answer Teaser One -Leg A good way to activate the abs is to lie supine and press with maximum force against the legs with the hands, inhale, and extend the spine. True or False - answer False To begin the Hundred, lie supine with knees bent and arms by your side, and then first lift: - answer the head The Powerhouse can be defined as a 4 - inch band, in and around the center supported by the: - answer Inner thighs and seat The order of exercises in the Footwork Series is: - answer Toes, Arches, Heels, Tendon Stretch The short box pole is placed under the carriage when not in use. True or False - answer False (Placed at the back of the reformer with the box) What is the first part of the Pilates System that Joseph Pilates created? - answer Mat Generally, most students when performing the Hundred will use 2 -3 springs. True or False - answer False (Use 3-4) Which of the following is TRUE for regarding Frog and Leg Circles: a.) If a student cannot lift their hips to enter the foot straps they may press out with one leg and put the strap on 1 foot at a time b.) Circles can be more easily understood by performing squares first c.) They are performed with feet in the long loops or with feet in the extender straps. d.) All of the above are true - answer d.) All of the above are true What did Joseph Pilates base his work on? - answer Animals Which of the following is NOT a benefit of Pilates?The benefits of buying summaries with Stuvia:
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