Stott
Practical
Exam
(QUESTIONS
WITH
100%
CORRECT
ANSWERS)
(2024
/
2025)
(Verified
by
Experts)
Elevated
Shoulders
-
ANSWER
Strengthen
Traps
&
Lats,
do
mid
back
&
coordination
Depressed
Shoulders
-
ANSWER
do
arm
circles,
salute
knock
knee
-
ANSWER
Work
abductors
Rotations
-
ANSWER
strengthen
obliques,
Q.L.
do
mermaid
with
rotation
on
reformer,
round
back
-
work
lateral
fexion
Shoulders
1
higher
than
the
other
-
ANSWER
balance
scapula
Protracted
Scapula
-
ANSWER
Open
Elbows,
Plow
femur
rotated
-
ANSWER
if
medially
rotated
work
laterally,
if
laterally
rotated
work
medially
Protracted
Scapula
-
ANSWER
do
airplane,
back
rowing
preps
Retracted
Scapula
-
ANSWER
do
front
rowing
Elbows
Medially
rotated
-
ANSWER
Do
side
arm
preps
external
rotation
Anterior
Pelvic
Tilt
-
ANSWER
Ab
Flexion,
Roll
Up,
Coordination
Kyphosis
Lordosis
Define
Posture
-
ANSWER
Head
forward,
Cervical
Spine
Hyperextended,
Scapulae
abducted,
Increased
Flexion
in
Thoracic
Soine,
(Kyphosis)
Lumbar
Spine
hyperextended
(Lordosis),
Pelvis
Anteriorly
Tilted,
Hip
Joints
Flexed,
Knee
joints
slightly
hyperextended,
slight
plantar
flexion
How
do
you
work
Kyphosis
Lordosis
posture
-
ANSWER
Pad
under
head
for
all
supine
exercises,
cushion
may
be
placed
under
feet
to
counteract
lordosis
in
supine
portion,
work
imprint
as
much
as
possible,
Legs
at
Table
top
or
over
an
arc
barrel
if
hip
flexors
are
grippig
If
Knees
hyperextended
work
-
ANSWER
Hamstrings
and
gluts,
Do
bend
and
stretch
and
hip
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