Exam (elaborations)
COKO EXAM PREP 5- NUTRITION & HEALTH EXAM WITH 100% CORRECT ANSWERS(VERIFIED FOR ACCURACY)
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why high protein, low carb diets are bad / ineffective quick weight loss is due to water loss (bc water is stored in glycogen in the body) water weight is gained back as soon as carbs are re-introduced brain and spinal cord only consume carbs ... you'll be starving your brain = irritability ...
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