Exam (elaborations)
PEAK PILATES MAT LVL 1 EXAM QUESTIONS AND ANSWERS 2024
- Course
- Institution
100s Knees to chest; chin to chest, extend the legs out and pump out for 5 and in for 5 • Total reps - 100 pumps, 10 full breaths • "Get your circulation going!" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Transition: Knees to ...
[Show more]