Exam (elaborations)
PEAK PILATES MAT LEVEL ONE EXAM QUESTIONS AND ANSWERS 2024
- Course
- Institution
One Hundred Knees to chest, chin to chest. Scoop abs up and into the mat. Arms extended by your side. Start pumping arms! (Count) Extend your legs to 45 degrees in pilates V. "Keep pumping"! "Wrap the back of your thighs". "Greek column your legs". "Eyes on your scoop". Strong centerline! Give me ...
[Show more]