Unit 2 - Fitness Training and Programming for Health, Sport and Well-being
Institution
PEARSON (PEARSON)
Book
BTEC Level 3 National Sport and Exercise Sciences Student Book
A blueprint or cheat sheet that can be used by teachers and students as a guide on how to write effective research notes for Part A (pre-released case study) of the exam for Unit 2 - Fitness Training & Programming for Health and Well-being. This blueprint covers all relevant information in Unit 2 a...
BTEC Sport Level 3 Unit 3 A2 Professional development
BTEC Sport Level 3 Unit 3 A1 Professional development
Pearsons BTEC Sport (D* Revision) - Unit 1 Anatomy and Physiology
All for this textbook (6)
Written for
BTEC
PEARSON (PEARSON)
Sport 2016 NQF
Unit 2 - Fitness Training and Programming for Health, Sport and Well-being
All documents for this subject (2)
2
reviews
By: banksj • 6 months ago
By: ZeSwede • 6 months ago
Thanks for the review. I hope you find these notes as useful as I do.
By: okeyes253 • 6 months ago
By: ZeSwede • 6 months ago
Thanks for the review. I hope you find these notes as useful as I do.
Seller
Follow
ZeSwede
Reviews received
Content preview
Q1. Interpret lifestyle factors & screening info
Sedentary Lifestyle 🛋️ Stress 😰 BP 🩸
Government recommendation for physical activity is at Increased irritability, anxiety, nervousness, depression, Low = 90/60
least 30 minutes x 5 days for adults p/w. Moderate- loneliness, can’t switch off. All of which manifest in Average = 120/80
vigorous activity = 150 minutes p/w & strength training x 2 adverse affect and behaviour e.g. smoking, drinking, eatin Above Average = 140/90
p/w. Being physical active offers a range of benefits more, difficulty concentrating -> headaches, constipation, High = 160/100.
physically, psychologically, socially and economically. feeling sick, problems sleeping.
Smoking 🚭 To gain weight..
Resting HR
Male = 68bpm
♥️
Smoking can lead to heart-related conditions (CHD, Eat regularly, don’t drink before meals, add nutritious Female = 72bpm
stroke, heart attack), lung-related conditions (bronchitis, drinks to your diet, eat nutritious foods, snack healthily, Tachycardia = >100bpm
emphysema, pneumonia, cancer) and other problems treat yourself, complete strength training. Bradycardia = <60 bpm.
(inferility, worsening asthma). If you quit smoking - you’ll
breath more easily, have more energy, feel less stressed,
better sex life. To lose weight.. BMI ⚖️
Weight (kg) divided by Heigh (m2)
🍺
Eat regular meals, eat plenty of fruit and vegetables, get
Alcohol more active, drink plenty of water, eat high-fibre foods,
read food labels, use a smaller plate, don’t ban food <18 = underweight
Excessive drinking can lead to mental health problems groups, don’t stock junk food, reduce alcohol, plan meals. 18-24 = healthy range
(stress, depression, anxiety, risk-taking). adverse effects >27 = increased risk of cardiovascular disease
>40 = extremely obese
🏃
on the body (weight gain, poor skin, liver damage). Alcohol
is also ‘empty calories’ which have no nutritional value. Diet & exercise
WHR 📏
😴
Good diet & physical activity = Improved health, mood,
Sleeping body image, immune system, strength, posture, enhanced
Ratio = Waist circumference divided by Hip circumference
self-esteem & confidence.
Long-term effects include: poor immune system, skin Poor diet & physical activity = increased risk of chronic
>1.00 = overweight (men)
conditions, CHD, heart attack, stomach ulcers, diseases, poor immune function, depression, poor body
>0.85 = overweight (women)
depression. Sleep is restorative; aiding muscle repair, image, low confidence, cost to NHS.
<0.85 = healthy (men)
memory consolidation and release hormones that regulate
<0.75 = healthy (women)
growth and appetite.
F I T N E S S T R A I N I N G & P R O G R A M M I N G
U N I T 2
, Q2. Suggest lifestyle modification techniques
Barriers 🚧 Reduce Drinking 🍺 Improve Sleep 😴
Time - busy lifestyle / live-to-work / limited time to Self-help groups - recognize the problem / Alcoholics Follow a regular bedtime routine.
exercise Anonymous / step-by-step recovery / support Avoid coffee and tea.
Cost - gym membership / at-home equipment / free forms Counselling - specially-trained therapists / awareness of Exercise during the day / avoid 2hrs before bed.
of exercise triggers / detox* & withdrawal / prevent relapse Have a warm bath or shower.
Transport - access to a car / public transport / walkable / [*detoxication can be extremely uncomfortable with Listen to relaxing music.
cyclable unpleasant withdrawal symptoms. In some cases it can be Use an eye mask.
Location - proximity to leisure activities / options in fatal, so it's important that it takes place under supervision Try breathing techniques.
immediate surroundings in an alcohol treatment facility.]
Alternative Treatments - acupuncture / hypnosis or
Strategies 🤔 hypnotherapy to lessen withdrawal symptoms (evidence
not clear).
To gain weight..
Eat regularly, don’t drink before meals, add nutritious
😰
At home - gardening / doing housework / walk the dog drinks to your diet, eat nutritious foods, snack healthily,
At work - take the stairs / run during lunch treat yourself, complete strength training.
Stress Management Techniques
During leisure time - play a new sport / join a club / plan
physical family outings / play music whilst exercising The goal is either (i) Reduce stress – identify & eliminate
Method of transport - 10,000 steps / walking/ get off a stressors, or (ii) Better cope with stress – techniques & To lose weight..
stop earlier / cycling strategies which make stressors easier to deal with
IEat regular meals, eat plenty of fruit and vegetables, get
🚭
Assertiveness training - express your feelings / respect more active, drink plenty of water, eat high-fibre foods,
those of others / conflict resolution read food labels, use a smaller plate, don’t ban food
Quit Smoking
Goal setting - setting & achievement of goals / motivation groups, don’t stock junk food, reduce alcohol, plan meals.
Acupuncture - boost endorphins / alleviate withdrawals Time management - increase productivity / break down
symptoms tasks into manageable chunks
NHS smoking helpline - iformation, advice & support Physical activity - positive effect on mood / cathartic /
NHS smoking services - group and one-to-one release endorphins.
counselling / information on NRT Positive self-talk - constructive inner-dialogue
Nicotine Replacement Therapy (NRT) - patches, gums, Relaxation - a mentally active process / breathing
sprays, lozenges / available on prescription / unsuitable for techniques / meditation
pregnant women Alternative therapies - herbal remedies
Quit Kit support packs - NHS-funded / App, email & text Changes to work-life balance - take proper breaks /
programme. separate work & leisure / inform employer if stressed /
social-life
F I T N E S S T R A I N I N G & P R O G R A M M I N G
U N I T 2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ZeSwede. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.51. You're not tied to anything after your purchase.
