100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Peak Pilates Level 1 Questions & Answers!! $9.99   Add to cart

Exam (elaborations)

Peak Pilates Level 1 Questions & Answers!!

 2 views  0 purchase
  • Course
  • Institution

Peak Pilates Level 1 Questions & Answers!!

Preview 1 out of 3  pages

  • April 12, 2024
  • 3
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
avatar-seller
Peak Pilates Level 1 Questions &
Answers!!

5 C's - ANSWERSCompassion, Caution, Confidence, Creativity, and Clarity

Three Nervous Systems - ANSWERSSomatic, Automatic, and Enteric

Muscle that flexes hip? - ANSWERSIliopsoas

Three functions of Transverse Abdominals - ANSWERSCompression, Stability, and
Forced Expiration

First two things to fire or scoop - ANSWERSMultifidus and Transverse Abdominal Pelvic
Floor

How we learn - ANSWERSCognitive: mental realm, Affective: what is felt, Motor:
kinesthetic physical execution

Circular Pathways - ANSWERSUnconscious Incompetence, Conscious Incompetence,
Conscious Competence, Unconscious Competence

Main functions of mobilizers - ANSWERSFlex and Extend Spine

Main function of stabilizers - ANSWERSProvide stability

Most overused abdominal muscle - ANSWERSRectus

Muscle that hikes hip - ANSWERSQuadratus Lumborum

Ischial Tuberosities - ANSWERSSit bones

4 Major Muscles of Abdominals - ANSWERSRectus, External Obliques, Internal
Obliques, and Transverse

Contraindicated - ANSWERSNot good for

5 Part Formula for Success - ANSWERSConcentration, Centering, Control, Breathing,
Precision and Flowing Movement

Pilates Method is an exercise system with three overriding principles -
ANSWERSWhole Body Health, Whole Body Commitment, and Breath

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller shantelleG. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

80461 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart