Main functions of mobilizers - ANSWERSFlex and Extend Spine
Main function of stabilizers - ANSWERSProvide stability
Most overused abdominal muscle - ANSWERSRectus
Muscle that hikes hip - ANSWERSQuadratus Lumborum
Ischial Tuberosities - ANSWERSSit bones
4 Major Muscles of Abdominals - ANSWERSRectus, External Obliques, Internal
Obliques, and Transverse
Contraindicated - ANSWERSNot good for
5 Part Formula for Success - ANSWERSConcentration, Centering, Control, Breathing,
Precision and Flowing Movement
Pilates Method is an exercise system with three overriding principles -
ANSWERSWhole Body Health, Whole Body Commitment, and Breath
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