Exam (elaborations)
YMCA CERTIFICATION STUDY GUIDE QUESTIONS AND ANSWERS, GRAD| LATEST UPDATES 2024/25 APPROVED| ED A+/
- Course
- Institution
YMCA CERTIFICATION STUDY GUIDE QUESTIONS AND ANSWERS, GRADED A+/ What are the three main aspects of training and conditioning? - -Frequency, duration, and intensity What is frequency? - -The # of days a person exercises every week How often a week should strength training happen? - -3 nonconse...
[Show more]