the concept between heart rate and performance tha
a person can experience up to what reduction
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PPCT Test | 101 Complete Questions and Answers
100% Correct | Latest Update 2024
The autonomic nervous system has two branches, what are they? - ANSWER
Sympathetic and parasympathetic
The concept between heart rate and performance that examines the heart rates
optimal performance is? - ANSWER inverted u-law
A person can experience up to what reduction of peripheral vision during the
activation of sns? - ANSWER 70%
The heart rate for optimal performance is? - ANSWER 115-145 bpm
Foods that maintain and build muscle are known as? - ANSWER proteins
The energy system that burns out after 10-15 seconds reducing the maximum
output by 45% is the? - ANSWER ATP/PC
What are the 3 components of acceptability that underlie the philosophy of PPCT
system? - ANSWER Medical, Legal, Tactical
Subject being escorted locks his arm out, what is he doing? what do you follow up
with? - ANSWER Straight arm lock out -- Straight arm take down
Subject being escorted suddenly curls his arm towards his chest, what is he doing?
What do you follow up with? - ANSWER Side curl -- transport wrist lock
, When applying a wrist lock what knuckle should you apply pressure to? -
ANSWER index knuckle
The type of neck restraint that applies pressure to the side of the neck is? -
ANSWER Vascular restraint
The principal to minimize risk to the offenders spine is the? - ANSWER neck
brace principal
two methods of application for pressure points they are? - ANSWER touch
pressure, stunning strikes.
What are three criteria to be legally justified to restrain someone using handcuffs?
- ANSWER escape risk, committed crime, harm to self or others
You should always search a subject before cuffing? (true or false) - ANSWER
false
Most common purpose for application of angle kick to common peroneal is? -
ANSWER Motor dysfunction
What is the striking principal that causes motor dysfunction based on maximum
transfer of kinetic energy? - ANSWER fluid shockwave principal
primary target for a straight punch? - ANSWER torso
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