100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
PPCT Exam | 64 Complete Questions and Answers 100% Correct | 2024 Update $12.49   Add to cart

Exam (elaborations)

PPCT Exam | 64 Complete Questions and Answers 100% Correct | 2024 Update

 0 view  0 purchase
  • Course
  • Institution

PPCT Exam | 64 Complete Questions and Answers 100% Correct | 2024 Update

Preview 2 out of 13  pages

  • April 2, 2024
  • 13
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
avatar-seller
PPCT Exam | 64 Complete Questions and
Answers 100% Correct | 2024 Update
autonomic nervous system (ANS) is divided into two parts what are they? -
ANSWER ~Sympathetic Nervous System (SNS) "Flight & Fight" - activates for
stressful situation
~Parasympathetic Nervous System (PNS) "Rest & Digest" - operates in mainly a
quiet, non-stressful condition


what are the three mental states during combat - ANSWER ~Combat Anxiety -
prior, anticipation of danger
~Survival Stress - during, deadly force threat perception initiates SNS discharge
~Combat Stress - post event mental/physiological symptoms that are a result of
the SNS activation and the sudden return to the PNS. "PNS Backlash"


What does tunnel vision do to your peripheral field? - ANSWER Reduction up
to 70% of peripheral field


what are the three basic motor skills? - ANSWER ~Fine Motor Skills - 115BPM,
fine motor skills - report writing, survival reloading
~Complex Motor Skills - 145BPM, involve series of muscle groups, precision,
tracking timing
~Gross Motor Skills - skills involve large muscle groups, straight punch, increases in
effectiveness as SNS activated heart rate increases


What is the inverted U - ANSWER ~Examines the optimal heart rate zone for
optimal performance.

, ~As arousal increases so will motor performance to a point, if arousal too high
performance decreases
~Moderate (Optimally Aroused) = Maximum Performance


What is the optimal performance heart rate? - ANSWER 115/145 BPM


parasympathetic nervous system - ANSWER ~Perception that the threat has
diminished, injury, trauma to a vital system, or exhaustion of the
aerobic/anaerobic systems
~After SNS is activated situations can occur that cause the body to experience
these "backlash" triggers


What is critical incident amnesia? - ANSWER A form of temporary amnesia
occurs (subsequent) after SNS mass discharge, which includes the release of the
stress hormone cortisol


What are the steps in incident reporting? - ANSWER ~First report "preliminary
report" should be verbal and titled
~Writing may be difficult due to PNS Backlash
~"Supplemental" debrief/report should not occur until after 1st sleep period
~Final report should not occur until after 2nd sleep period


What is the ATP/PC system - ANSWER ~Small energy bundles stored in the
muscles, used during high energy and strength activities
~100% Performance lasts 10-15 seconds. Drops to 45% within 30 seconds

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller StudySet. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83637 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49
  • (0)
  Add to cart