Exam (elaborations)
PEAK PILATES MAT LVL 1 Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
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Hundred Correct Answer: Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerlin...
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