South Carolina Virtual Personal Health Exam with Certified Solutions
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Course
South Carolina Virtual Personal Health
Institution
South Carolina Virtual Personal Health
South Carolina Virtual Personal Health
Exam with Certified Solutions
Physical Fitness The ability of the body to perform daily tasks without getting out of breath,
sore, or overly tired while avoiding diseases related to lack of activity.
Aerobic exercises Aerobic exercise is physical exe...
South Carolina Virtual Personal Health Exam with Certified Solutions Physical Fitness ✔✔The ability of the body to perform daily tasks without getting out of breath, sore, or over ly tired while avoiding diseases related to lack of activity. Aerobic exercises ✔✔Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy -generating process. What does aerobic mean ✔✔relating to, involving, or requiring free oxygen (refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. What are steps for safe exercise ✔✔Exercise in an open area with goof lighting exercise with a friend let someone know where you'll be and what time you'll return. When starting a workout routine, about how long will it take to see physical changes? ✔✔6 weeks What are some issues exercise can help? ✔✔Diabetes, asthma, mental, and physical disabilities. How can you prevent injuries while exercising? ✔✔You can prevent injuries by dressing appropriately, listening to your body, and exercising more frequently Why is excess sodium in our diet bad ✔✔It increases blood pressure because it holds extra fluids in the body. This creates an added burden on the heart. Too much sodium can increase you risk of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease. How many Americans will develop high blood pressure in their li fetime. ✔✔1/3 what are some examples of controllable risk factors ✔✔smoking, sun exposure, physical inactivity, unhealthy diet, high cholesterol, high blood pressure, and more What are the three sides of the health triangle? ✔✔Physical, mental, social to be considered in goof health, you must ________________________________ ✔✔Pay attention to all three sides of the health triangle
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