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ACSM Personal Trainer Certification Exam 2024 Latest Solution Update, 194 Questions and Correct Answers, With Complete Solution 100%. $13.99   Add to cart

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ACSM Personal Trainer Certification Exam 2024 Latest Solution Update, 194 Questions and Correct Answers, With Complete Solution 100%.

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ACSM Personal Trainer Certification Exam 2024 Latest Solution Update, 194 Questions and Correct Answers, With Complete Solution 100%.

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  • March 27, 2024
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  • 2023/2024
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ACSM Personal Trainer Certification Exam 2024
Latest Solution Update, 194 Questions and
Correct Answers, With Complete Solution 100%.
ADL

One's ability to perform daily tasks such as self care and chores

Physical Activity

Transition from rest to active movement

Exercise

Planned and structured physical activity to improve one or more of the 5 components of fitness

5 Components of Fitness

1. Cardiorespiratory Endurance
2. Muscle Endurance
3. Muscle Strength
4. Flexibility
5. Body Composition

Types of Fitness Conditioning

Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity PA
Fitness Conditioning: Focuses on exercise regimens based on recommendations for improving fitness

SAID

In order to improve the goal, you must practice the goal. Ex. If the goal is a 5K, you must run to train for
it

Rate of Remodeling

Remodel > Damage --> increase training effort
Damage > Remodel --> decrease training effort (or may cause overuse/injury)

Signs of Over Training

Injury, inc resting HR, fatigued throughout day, low performance

FITT-VP

Frequency (how often)
Intensity (how hard)
Time (duration)
Type (mode)

,Volume (overall amount)
Progression (how to advance)

ATP-CP Phosphagen System

Anaerobic
0-30 sec high intensity work
sprints, weight lifting

Anaerobic Glycolysis/Lactic Acid

Anaerobic
Glucose & lactic acid
:30-3 mins high intensity work
400-800m sprint, 100m swim

Oxidation System

Fat oxidation
3+ minutes
important for endurance
capacity limited by O2 and Cals available
*Unfit client has decreased ability to deliver O2 from dec capillary density preventing delivery

O2 Physiological Adaptations

1. Oxygen Deficit - initial stages of CV training bout referred to as lag in O2 consumption, relying on
anaerobic metabolism
2. Steady State - achieved w/ sustained CV once O2 supplied equals O2 demanded. Inc fit, reach SS faster
and endurance depends how long you stay here.
3. EPOC - O2 debt, uptake remained elevated post exercise for several minutes (or house if longer bout);
EPOC effect is to restore CP/ATP in muscles and O2 in blood; "after burn" effect

Sino Atrial Node

Pacemaker of the heart, in RA, initiates contraction

Atrioventricular Node

Slows down the heart contracting

Right Chambers

RA receives deoxy blood from vena cava. Blood travels to RV through tricuspid valve. Leaves RV via
pulmonary semilunar valve to pulmonary system.

Left Chambers

LA receives oxy blood from veins. Travels to LV through bicuspid valve then to aorta through the aortic
semilunar valve where it then travels through the body's arteries to deliver oxygen.

Pulse Sights

, Carotid (not recommended to perform on someone)
Brachial
Femoral
Radial (most recommended)

Heart Rate

Avg is 72bpm resting (normal is 60-100bpm)
Good gauge for clients to see how fit they are becoming

Tachycardia/Bradychardia

Faster than normal heart rate, >100 bpm
Slower than normal heart rate, < 60 bpm

Stroke Volume (SV)

The amount of blood pumped from the left ventricle in one beat

Cardiac Output (CO)

The amount of blood pumped from the heart in one minute

Arteriovenous Oxygen Difference

Difference between oxygen content of arterial and venous blood

Pulmonary Ventilation

Volume of air exchanged per minute

VO2 Max

Highest rate and amount of O2 achieved at maximal physical exertion

Acute CR Response to Aerobic Exercise

Increase: HR, SV, CO, AOD, BF, systolic BP, pulmonary ventilation, O2 consumption

Chronic CR Adaptations to Aerobic Exercise

Decrease: RHR, BP, blood lactate
Increase: SV, CO

Synovial Joints

Freely movable allowing for variety of angular, circular, and specialized movements; most common type
in human body

Cardiac Muscle

involuntary muscle tissue

Smooth Muscle

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