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Pilates test out questions and answers 100% solved
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Pilates test out questions and answers 100% solved Name the 10 pilates movement principles 1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Shoulder Stability/Mobility 8. Correcting Alignm...
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