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pilates final exam test out QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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pilates final exam test out QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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FLYINGHIGHERpilates
final
exam
test
out
Always
suggest
that
clients
use
a
thin
mat
or
towel
for
their
Pilates
Mat
classes.
It
doesn't
have
to
be
a
thick
Mat,
it
should
just
cover
the
area
under
your
client's
body.
true
or
false
-
ANS
false
What
is
the
best
way
to
warm
up
a
class
of
elderly
persons?
-
ANS
Ground
based
pelvic
rocks
followed
by
single
leg
stretch
keeping
the
head
down
What
exercises
should
your
client
master
before
trying
the
Boomerang?
-
ANS
Roll
over
and
Teaser
Choose
best
exercise
for
client
type:
Hunched
shoulders
swimming
pelvic
rocks/tilts
single
leg
circle
corkscrew
-
ANS
swimming FLYINGHIGHER
Choose
best
exercise
for
client
type:
post
natal
swimming
pelvic
rocks/tilts
single
leg
circle
corkscrew
-
ANS
pelvic
rocks/tilts
Choose
best
exercise
for
client
type:
hip
replacement
swimming
pelvic
rocks/tilts
single
leg
circle
corkscrew
-
ANS
single
leg
circle
Choose
best
exercise
for
client
type:
young
athlete
swimming
pelvic
rocks/tilts FLYINGHIGHER
single
leg
circle
corkscrew
-
ANS
corkscrew
After
warming
up
my
small
group
mat
class,
I
plan
on
having
them
do
________________________
to
get
the
back
of
their
body
warm
and
then
_________________________
to
get
the
front
of
their
body
warm.
-
ANS
bridging
variations,
hundreds
Having
both
legs
in
table
top
is
considered
a
closed
kinetic
chain
and
this
is
good
for
clients
with
low
back
issues.
True
or
false
-
ANS
false
You
are
evaluating
a
client
for
the
first
time
and
find
they
have
a
major
anterior
tilt
in
their
pelvis
and
no
injuries
in
the
past.
They
have
been
cleared
to
start
a
fitness
routine
after
having
not
worked
out
in
the
past
4
years.
What
moves
would
you
teach
them
in
their
first
work
out?
-
ANS
bridge,
roll
up,
quadruped
During
the
chest
lift,
the
client
should
maintain
their
neutral
pelvis.
true
or
false
-
ANS
true
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