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NASM BCS Exam Already Graded A+

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NASM BCS Exam Already Graded A+ Performance goal Goal specifies an end product of performance, usually achievements. Process goal Goal is the process of engaging in an activity. Why goals work -directing action and attention -mobilizing effort -enhancing persistence - developing new l...

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  • March 6, 2024
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NASM BCS Exam Already Graded A+

Performance goal
Goal specifies an end product of performance, usually achievements.

Process goal
Goal is the process of engaging in an activity.

Why goals work
-directing action and attention -mobilizing effort -enhancing persistence - developing
new learning strategies

Outcome goal
Usually based on winning or losing.

Goals influence performance in 4 ways
Directing attention & action, mobilizing effort, enhancing persistence, develop new
learning strategies

3 stages of goal setting
1, planning & education 2, setting customized goals 3, goal evaluation & re-evaluation

50% do not engaging in activity
12-21 yr olds

72%
Do not engage in a minimum of minutes.

Anecdotal reports
Individual reports based on ones own experience.

Theoretical
Study a specific theory or ascent of theories

Empircial reports
Based on experiential studies

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